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  1. ironwiz

    night workout and pwo supps?

    Just take some GABA, Melatonin or another sleeping aid before bed. There is plenty to choose from.
  2. ironwiz

    GDA confusion

    You guys taking GDA's before bed on an empty stomach? What about the side effects of taking a GDA and not consuming any carbs? Like light headedness .etc
  3. ironwiz

    PES Solo Anabeta OG Log

    Day 6. Wow was definitely a lot hungrier all day. I ate so much more than usual. Im estimating around 4,000 cals today. Besides that everything else is still the same.
  4. ironwiz

    PES releases preworkout "Enhanced"- have they done it again?

    5 times a week and 1.5-2 scoops. i'll occasionally get the racing heart rate but thats about it. I used to be in my own little world it was awesome.
  5. ironwiz

    PES releases preworkout "Enhanced"- have they done it again?

    Ive been on enhanced for two weeks now and the effects that i originally received have worn off :( i dont really feel much anymore.
  6. ironwiz

    PES Solo Anabeta OG Log

    Oh one more thing i am seeing veins in places j have never seen before :)
  7. ironwiz

    PES Solo Anabeta OG Log

    Day 5 Weighed my self in the morning on an empty stomach and was 89.2kg so weight has gone up. Yet im still around 15%bf Everything else has stayed the same (pumps, fullness) My strength hasn't gone up yet which is disappointing but its still really early! Happy so far.
  8. ironwiz

    PES Solo Anabeta OG Log

    Day 4 Looking really vascular at the gym and away from the gym. Looking full/pumped all day. Hungrier and thirstier. Slight leaning out effect. Anabeta is looking really promising atm. Im just hoping i can break some PR's!
  9. ironwiz

    Jarrow Formulas - Toco-Sorb (Hair loss)

    Np bud.
  10. ironwiz

    PES Solo Anabeta OG Log

    Day 3 I really looked a lot fuller and definitely more pumped in the gym. Hunger has increased. I hope its all not placebo.
  11. ironwiz

    PES Solo Anabeta OG Log

    Day 2 Not much to report on.
  12. ironwiz

    PES Solo Anabeta OG Log

    Day 2 Not much to report on
  13. ironwiz

    Hair Loss Prevention

  14. ironwiz

    Jarrow Formulas - Toco-Sorb (Hair loss)

    Could not of said it better my self. Great post!
  15. ironwiz

    PES Solo Anabeta OG Log

    Day 1 Rest day. I felt slightly pumped all day and my appetite feels like it has slightly increased. It could all be placebo tho...
  16. ironwiz

    PES Solo Anabeta OG Log

    I am very impatient bro.
  17. ironwiz

    PES Solo Anabeta OG Log

    Ok. we'll see how i go.
  18. ironwiz

    Hair Loss Prevention

    There similar bud. But the thing is shampoos like rivita and regenpure also have a whole heap of other great ingredients and are SLS free. While if you chose just to get nizoral 1% or 2% all you are really getting is just the ketoconozle at the relevant percentages. Everyone is different. If i...
  19. ironwiz

    PES Solo Anabeta OG Log

    Haha no one is interested? Lol fair enough it is the OG version after all. Well i'll log it for a few days and see how i go... Peace
  20. ironwiz

    PES Solo Anabeta OG Log

    How many of you guys would be interested if i decide to log this? I have two bottles in my stash. Stats: 6ft 88kg Around15%bf nearly 4 years lifting experience only really started to know what i was doing in my 2nd and 3rd years. Big three: DL: 160kg Squat: 140kg Bench: 100kg Clean bulking...
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