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  1. Three best exercises for building biceps

    alternating between wide grip / narrow grip bbl curls help isolate the inner / outer muscles. the ones listed are good but i also do Dmbl 21's.

  2. Needing to drop weight asap

    Diet is key too, if you are on Sydney try themetamorphisis of a dexa and diet plan, they have a two for one deal with dexa scans at the moment working out at $44 each. Coupon code bogof.

  3. Weighing food

    Myfitnesspal database of foods has cooked and uncooked items if you forget to weigh before cooking. I like to weigh protein uncooked and carbs cooked, but if going very anal will weigh carbs uncooked to get the right weight then reportion based on the total cooked size.
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