Yea, I may have to start dosing the Alphamine a little differently to add some calories.
It's only the top 2 abs but its a move in the right direction. The rest are gonna take some serious work. I've got some remaining belly fat and loose skin from being a very large guy back in the day but...
Hopefully I'll be able to give it a try with the cardio on Saturday. I've been way too busy for my own good, however I've sorta got my time set up where I'll be able to work out every day but Wednesdays
My vascularity is still more impressive than usual. my joints are still doing pretty good...
I took the couple suggestions that I got into account and added deads to my routine. I do squats as well but I have some knee problems and the weight I'm able to squat is pretty minimal
I wanted to post updated progress pics. I just got done running a bottle of Natural EFX and saw some decent...
If you do ever try erase pro, make sure you have plenty of fish oil or some other kind of joint support. On day 2 my elbows were killing me, but with some added fish oil I'm back to normal.
I actually did try it as a preworkout about a month ago when I first received it. I had been waiting to to get the whole stack together but I had to give it a little taste test. Great energy and man did it ever make me sweat.
For the first two days I did the Anabeta Elite spaced out with meals to try to get it in my system plus Sunday is my off day and that's what the directions say for off days. Today I did two ABE with my preworkout meal about 45 minutes before my workout and then two more with my first meal after...
That's what I was kinda thinking what might happen with the Alphamine too. I've read through the thread where everyone talks about how horrible their lives are without it haha.
Well, It's time to try to put on a couple pounds of muscle and lean out some for the summer. I've seen so many great reviews about this stack and ABE and Erase pro in general, that I wanted to try it out for myself.
I'm 22, 6'2" and 237 lbs
I'm hoping to get down to about 230 at some point...
Well, I'm all done with Natural EFX and I was 237 this morning, putting me down 5 lbs total. I maintained all my strength and am looking somewhat leaner. My vascularity went up a little as well. Overall I really liked this as a natural fat burner and would definitely recommend it, especially...
The diuretic effect sort of wore off as I continued, but often times a good protien shake will work me up too so it would hit me randomly haha. I don't know how your dosing them but for me the appetite suppression really works well if I take my dose shortly after a meal.
Well I decided to sort of up my caloric intake on heavier lifting days. I'm keeping it clean, but I feel like my caloric deficit is a little too low. Today was shoulders and biceps so I hogged out a little. 3 eggs and 3 egg whites scrambled plus some grilled chicken and a little rice and...
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