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  1. cedman1

    Why do people do cardio?

    I actually enjoy cardio. Not to mention the health benefits I get from a heart standpoint and also when playing in a flag football league the increased capacity to perform at a higher level for longer durations are great as well.
  2. cedman1

    Returning member starting from scratch

    Sounds great. You'll be back and looking to modify :)
  3. cedman1

    Easy High Protein/Low Carb snacks

    Honestly, my latest snack is pretty good and might meet your requirements. I like to packup a container of Chobani 0% plain yogurt and a half serving of honey roasted peanuts. The numbers are roughly 6g fat, 11g carbs and 22grams protein. So about 183 cals for a filling snack with 1 g fiber...
  4. cedman1

    What is your favorite cheat meal?

    Easy, 4 egg Spinach and bacon Omlette with a a stack of pancakes, regular maple syrup. Never dissatisfied :)
  5. cedman1

    CKD DIET 4 MONTH PROGRESS pics

    Man!! thats great progress, this is something I may have to work into my nutrition and see how it goes as well.
  6. cedman1

    treadmill or elliptical

    I have used both in the past and they both allowed me to hit my targets I had set. I will say however I can get a greater calorie burn when I involve my arms on the elliptical. You may be able to do the same however I was more concerned with falling off while swinging my arms wildly while on...
  7. cedman1

    Ced's transformation to the '45King'

    10-7-2013 Saturday Workout: 30 min Stair mill HIIT Weight circuit: #1 12x4 Free Squats 12x4 Dumbbell Flat Bench 12x4 Single-arm Bentover Row (both arms) 8x4 Forward Runners Lunge #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core 60 Min Spinning Class Saturday's cal expenditure: HIIT: 550...
  8. cedman1

    Transitioning to a cut

    In for the replies on this one. I am very interested in this as well. Congrats on the weight loss and lifestyle change. :)
  9. cedman1

    USPLabs OxyElite Protein is...

    We, me and my daughter, really like this protein as well. It's the only protein that I haven't had to remind her to mix up a shake after cheering at one of her games. The profile is great and I'm totally comfortable with her consuming this regularly. :)
  10. cedman1

    Returning member starting from scratch

    Welcome back! Our stories are a little similar as I took a break from age 19 till 38, lol. Going back in the gym was not so much overwhelming as it was humbling. My metabolism was shot. My body-fat ratio was grease and my endurance/stamina was non-existent. I mulled over a lot of...
  11. cedman1

    Best way to calculate BF %?

    I will second the bod pod recommendation. I plan to use that method as I've know others that have chosen that measurement and they have mentioned that they would again. Also most places that offer will sometimes throw in or at least have a minimal charge for a follow-up measurement. The...
  12. cedman1

    BCAA Advice

    If you prefer pills checkout CTDLABS BCAA3750. All good products mentioned.
  13. cedman1

    Ced's transformation to the '45King'

    10-3-2013 Todays Workout: 30 min Stair mill HIIT Weight circuit: #1 5x4 Power Cleans 12x4 Dumbbell Front&Side Laterals 12x4 Dumbbell Fly's 12x4 Close-grip front pulldown #2 12x4 pull ups 24x2 back ext 24x2 ab core machine 24x2 reverse fly's Today's Cal Burn: HIIT: 611 cals Circuits: 635...
  14. cedman1

    Supps for beginners?

    Typically: A good omega product Vitamin I will recommend other things as well depending how it will work into their daily lifestyle.
  15. cedman1

    Ced's transformation to the '45King'

    Last rest day and ready to get back to putting in some work on my speed and strength endurance. The supplementation will slightly change as I go for a recovery and balance tilt. Short term goals are to drop below or as close to a 20 minute 5k and do well on a upcoming wellness exam. The...
  16. cedman1

    Ced's transformation to the '45King'

    10-1-2013 Due to travel I have a couple of days of rest. Hopefully during this rest period I'm able to allow my body a chance to recharge as I've been hitting the resistance and HIIT very hard. Moving into my next phase more attention will be paid to my overall fitness level and will be...
  17. cedman1

    Lifting Reps or Heavy?

    This is a great question. I find myself varying depending on the exercise and the weight I'm using. Its nice to read the thought processes behind what others do and why.
  18. cedman1

    Ced's transformation to the '45King'

    9-30-2013 Todays Workout: 30 min Stair mill HIIT Weight circuit: #1 5x4 Power Cleans 12x4 Dumbbell Front&Side Laterals 12x4 Dumbbell Fly's 12x4 Close-grip front pulldown Today's Cal Burn: HIIT: 508 cals Circuits: 305 cals Today's Supps: 1g Agmatine (500mg wake, 500mg before bed) Ethitech...
  19. cedman1

    New guy losing weight

    Thanks for your service!! I'm loving this place there are many friendly people willing to help.
  20. cedman1

    Is using the leg press machine an alternative to doing squats?

    Squats are my favorite part exercise however since my injury I've been trying different exercises as well that might be able to give me as close to the same workout that I previously had with squats. A couple that I have enjoyed so far have been ground plane squats, weighted forward runners...
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