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  1. cedman1

    Calcium Pyruvate

    Looking for experiences that others have had in regards to using calcium pyruvate for body recomping. I'm interested in learning whatever is out there on the subject. Thanks
  2. cedman1

    Ced's transformation to the '45King'

    10-23-2013 Wednesday Workout: 30 min HIIT Stairmill Weight circuit: #1 12x4 Close Stance Free Squats 12x4 Dumbell Bench 12x4 Dumbbell Bent-Over Rows 8x4 Forward Lunges #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core Supplements: Pre/Post Workout: Ethitech Yohimbine HCI CTD Labs Noxivol...
  3. cedman1

    Ced's transformation to the '45King'

    10-22-2013 Tuesday workout: Cardio special with Piyo Nike Training club: 572 Seated Rowing Intervals: 273 Spinning: 296 PiYo: 504 Supplements: Pre/Post Workout: Ethitech Yohimbine HCI Formutech Nutrition Level II CTD Noxivol Powder CTD Endurapro CTD BCAA 3750 Daily: CTD Multi-Elite Vitamin...
  4. cedman1

    Ced's transformation to the '45King'

    10-22-2013 Monday Workout: 30 min HIIT Stairmill Weight circuit: #1 6x4 Power Cleans 12x4 Dumbell Laterals (Front & Side) 12x4 Dumbbell Fly 12x4 Close-Grip Front Pulldown #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core Supplements: Pre/Post Workout: Ethitech Yohimbine HCI Complete...
  5. cedman1

    Ced's transformation to the '45King'

    10-20-2013 Ok, I give. I'll be traveling back tomorrow and I'm supposed to rest and take care of some things but, my workout calls. I can no longer ignore it. I have missed two workouts and it feels like 50. I will be back at it tomorrow and I will try some samples I picked up from just...
  6. cedman1

    Ced's transformation to the '45King'

    10-17-2013 Rest Day. Travel. Still maintaining supplementation. Will use the time I have over next couple days to research and find out more information on Ursolic Acid, DHEA and other items that have been on my mind. Diet over the next few days will be hit or miss as I'm traveling :)...
  7. cedman1

    Interested in feedback Noxipro Chrome and Noxivol powder

    Just interested in getting some feedback on the newer offerings from CTD LABS like Noxipro Chrome and Noxivol powder. Personally I have used both and I enjoy using them together. I have yet to try the Chrome without Noxivol. I can also say that I believe the energy to be slightly longer...
  8. cedman1

    Ced's transformation to the '45King'

    10-16-2013 Tuesday Workout: Tuesday is my Nike class and PIYO class day. Both went well. In between the classes I was able to get in 21 minutes on the Spin bike doing intervals and 15 min steady state cardio. Judging from my activity level before, during and after my sessions last night I...
  9. cedman1

    Cant seem to lose body fat

    I had hit a sticking point in 2012. I did several things. Started tracking with cals and macros with online site and food scale, added a additional 20 min. cardio routine into my existing workout plan and changed my supplementation to consistently include healthy fats. Which one pushed me...
  10. cedman1

    Ced's transformation to the '45King'

    10-14-2013 Todays workout went very well as I'm able to dial in my process and dosing with supplements better than I have previously. Weights went up and 1 rep was added with no detrimental effects to my power clean sets of the circuit. Very nice to feel that strong while being moderately...
  11. cedman1

    Is using the leg press machine an alternative to doing squats?

    The close stance squats with forward lunges in my circuit are exactly what I use as well now after my hernia surgery. Could not recommend that approach more
  12. cedman1

    What is your favorite cheat meal?

    My fave as stated above. 4 egg omelette with spinach and bacon and buttermilk pancakes Invalid Link Removed
  13. cedman1

    Ced's transformation to the '45King'

    10-13-2013 Chicago Marathon Day!! Good luck runners if you are reading this after the race :) Great Leg Day workout yesterday for me and my Spinning class went very well also. I have had the benefit of having different instructors the past couple of times I have attended so the workout style...
  14. cedman1

    Ced's transformation to the '45King'

    10-11-2013 Much needed rest day. Using day to recharge and prepare for weekly assessment that I will have on Saturday morning. Nutrition today has been a very good mix with very little protein powder used as I was able to shop a little last evening and picked up my favorite protein snack of...
  15. cedman1

    Ced's transformation to the '45King'

    10-10-2013 Very good workout this morning as my recovery from the HIIT portion was very minimal. I am now at a point where I'm going to up the weight on my Power cleans and see what the feedback is from my body. Also chose not to do pull-ups today as I'm going to start including rear delts...
  16. cedman1

    Ced's transformation to the '45King'

    10-9-2013 Today's Workout: 30 min Stair mill HIIT Weight circuit: #1 10x4 Ground Plane Squats 12x4 Dumbbell Flat Bench 12x4 Single-arm Bentover Row (both arms) 8x4 Forward Runners Lunge #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core Today's Cal Burn: HIIT: 547 cals Circuits: 547 cals...
  17. cedman1

    What is your favorite cheat meal?

    Surprisingly that's in line with my daughters description of gluten free pasta, lol
  18. cedman1

    Ced's transformation to the '45King'

    10-8-2013 New supplements were added in today as well as some older ones that I have seen great results with. Todays Cardio and stretching workouts were not as expected however a great workout was still achieved. Really looking forward to tomorrow as it will be the first day with full...
  19. cedman1

    What is your favorite cheat meal?

    Breezy, Thanks for the recipe!!!! :veryhappy:
  20. cedman1

    a good quick read on Agmatine

    BioCor as it was on sale and I bought before I even knew what it did, lol. Price was too low to pass up
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