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  1. cedman1

    Ced's transformation to the '45King'

    11-7-2013 Workout: 30 min HIIT Stairmill Weight circuit: #1 5x4 Power Cleans 12x4 Dumbell Laterals (Front & Side) 12x4 Dumbbell Fly Decline 12x4 Close-Grip Front Pulldown #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core 24x2 Rear Fly's Today's Supps: Pre/post-workout: Ethitech Yohimbine...
  2. cedman1

    Ced's transformation to the '45King'

    11-5-2013 Had my typical Monday workout with my power clean circuit and a nice HIIT session on the stair mill. Calorie burn total was 1005 and my speed, read intensity, was very high. My supplements are slightly changing and I will be providing more information in the next few days. One...
  3. cedman1

    Ced's transformation to the '45King'

    11-3-2013 Had a good run today, but not great. I was 9 min off my hoped max time....so work continues and will be going back this month into a slight deficit on the nutrition from the maintenance level I ran with last month. Also will adjust the workout as I hope to include another compound...
  4. cedman1

    Ced's transformation to the '45King'

    11-1-2013 Rest Day Today and a very light day tomorrow. I will be running a 15k on Sunday as it will be my first time ever running that far. This step is all part of my assesment that will also include a full blood test panel with a Testosterone Test on the 11-6 of this month. The data...
  5. cedman1

    Ced's transformation to the '45King'

    10-31-2013 Thursday: 30 min HIIT Stairmill Weight circuit: #1 6x4 Power Cleans 12x4 Dumbell Laterals (Front & Side) 12x4 Decline Dumbbell Fly 12x4 Close-Grip Front Pulldown #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core Supplements: Pre/Post Workout: Ethitech Yohimbine HCI CTD Noxipro...
  6. cedman1

    Food on the move

    Thanks nicksox15, for jogging my memory. Once I only had the option of going to Whole Foods (Paycheck) and found their pre-made chicken breast wraps to be delicious and the macros were not bad at all either. I believe in 500 cals range for one package and pretty filling.
  7. cedman1

    oderint dum metuant: A qusest to Greatness

    Man! adding in those lunges had to kill :-) Nice work
  8. cedman1

    D aspartic acid

    I normally use a stack for DAA like Noxitest and Testradex with Trib and DHEA. However once I did try the bulk DAA and noticed the increase in bathroom visits as well. I never experimented to determine whether it was because I was taking a full dosage at once or if I should have tried...
  9. cedman1

    Food on the move

    I'd like to add to this list something I tried the other day as I was running to a meeting was about 16-20g of chia seeds in water. Not as bad as I thought.
  10. cedman1

    A Good Protein Bar to buy in bulk....

    Might be a little higher in carbs than you like but I really like the VPX Zero Impact bars since I travel quite a bit. A plus for me is that they are not chocolate coated so i can keep them in my bags without them melting as well.
  11. cedman1

    Ced's transformation to the '45King'

    10-30-2013 Wednesday Workout: 20 min Treadmill run Weight circuit: #1 10x4 Close Stance Free Squats 10x4 Leg Press 8x4 Forward Lunges #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core Supplements: Pre/Post Workout: Ethitech Yohimbine HCI VPX Friction CTD Labs Noxivol tablets CTD Endurapro...
  12. cedman1

    Does planet fitness have free weights?

    ouch!!
  13. cedman1

    oderint dum metuant: A qusest to Greatness

    Subbed. Interested in your progress.... :-)
  14. cedman1

    Ced's transformation to the '45King'

    Back at it tomorrow with a nice cardio session on deck followed by a Pilates Yoga class. That is appropriate for this week as I plan to participate in a 5k run. Also some new supplements to me will be added into the stack for next month and I also may have found a dosing for the agmatine I...
  15. cedman1

    Does planet fitness have free weights?

    Lol, I believe he means the only barbells are on the smith machines.
  16. cedman1

    Ced's transformation to the '45King'

    10-25-2013 Not a full workout today but I was able to put in some work as my next work out is next Tuesday. Standard 30 min HIIT and a light circuit to get a little blood flowing and try a couple of things I don't normally do. 30 min HIIT Jump Rope (Rest intervals: kettlebell swings and...
  17. cedman1

    High BF% questions on lifting

    I believe that as long as your in a slight deficit and following a nice consistent routine you will drop fat. If I had to recommend an exercise, I could only say that making sure your performing at least one compound movement set a day doesn't hurt either.
  18. cedman1

    Does planet fitness have free weights?

    They have dumb bells and smith machines. Also I believe they have flat benches that can incline however I'm not sure about decline.
  19. cedman1

    Ced's transformation to the '45King'

    10-24-2013 Thursday: 30 min HIIT Jumprope Weight circuit: #1 5x4 Power Cleans (1 with additional 20 pounds) 12x4 Dumbell Laterals (Front & Side) 12x4 Decline Dumbbell Fly 12x4 Close-Grip Front Pulldown #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core 24x2 Rear Delts Supplements: Pre/Post...
  20. cedman1

    Calcium Pyruvate

    Thank you :)
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