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  1. cedman1

    Ced's transformation to the '45King'

    11-26-2013 Ended up using Monday as a rest day to give my arm another day of rest. Tonight's plan is 30 min Nike Training Club and 30 Intervals on Spin bike. The move to a 40-40-20 macro split seems to be the change I needed from before. Still planning to stick with this current nutrition...
  2. cedman1

    Ced's transformation to the '45King'

    11-24-2013 Yesterday Workout 30 min Stair mill HIIT Weight circuit: #1 10x4 FRONT Free Squats 12x4 Dumbbell Flat Bench 12x4 Single-arm Bentover Row (both arms) 8x4 Forward Runners Lunge #2 12x1 Pull-ups 24x2 Back Extension 24x2 Ab-core yesterday's cal expenditure: HIIT Stairs: 483 cals...
  3. cedman1

    Need a preworkout now that enhanced is gone

    I really enjoy CTD Noxipro Chrome, MAN Gameday and VPX Friction as well.
  4. cedman1

    Bio Grow

    Just picked up two tubs of Bio-Gro from the Lobliner special so I should be running this with CTD NCG and will report back.
  5. cedman1

    Ced's transformation to the '45King'

    New Cardio sequence 11-21-2013 Thursday's Workout: 20 min Power Hills Spinning Weight circuit: #1 10x2 Straight Leg Dead Lift - 6x2 Power Cleans 12x4 Dumbbell Fly's Flat Bench 12x4 Dumbbell Laterals 12x4 Close-Grip Front Pull-Downs #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core Today's...
  6. cedman1

    Ced's transformation to the '45King'

    Timex IronMan Triathlon HRM. I choose it because it has a 10 workout memory as well as a interval timer that I can customize. Very nice.
  7. cedman1

    Ced's transformation to the '45King'

    As promised I wanted to share my before Testosterone numbers with you. I actually tested out in the middle range at 563 total free. This will be tested in January after I finish my natty test booster supplement that I'm currently using. As for my cholesterol it is still going down which it...
  8. cedman1

    Ced's transformation to the '45King'

    Thank you!! :) Will be providing feedback from my blood panel this evening and I'm happy with my workout and supplements. Now to introduce a little more carbs back into my nutrition and I believe I will be ok for the next six months.
  9. cedman1

    Ced's transformation to the '45King'

    11-20-2013 Today's Workout: 27 min (100 Jump rope & 40 Kettlebell Side Bends) HIIT circuit Weight circuit: #1 10x4 Ground Plane Squats 12x4 Dumbbell Flat Bench 12x4 Single-arm Bentover Row (both arms) 8x4 Forward Runners Lunge #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core Today's cal...
  10. cedman1

    How to get healthy weight loss?

    To add to the excellent information above. Whatever you use does not have to be rigid or relaxed only what will work for you so that it is sustainable and easy for you to follow. Also listen or learn to interpret the feedback your body is giving as you progress, its very helpful in planning...
  11. cedman1

    Ced's transformation to the '45King'

    11-19-2013 Weekend over. I'm ready to start. Today will be a 30 minute Nike Training club class and a 30 min HIIT Spin. Possible 60 minute piyo class this evening depending on other factors. Also received numbers back from my blood test and the numbers are an improvement over last year...
  12. cedman1

    What is your favorite cheat meal?

    Just had chicken and bacon waffles. New fave Invalid Link Removed
  13. cedman1

    Diet gone wrong need help with killer cravings

    I had experimented for a couple of months and found that to help my late evening cravings I needed to consume something with a decent amount of fiber late in the day. I chose to use green protein smoothies and it helped quite a bit.
  14. cedman1

    Ced's transformation to the '45King'

    11-16-2013 This is a rest weekend and much needed as well. This current phase of my recomp/lean out is utilizing a number of supplements. The hope is to help my body maintain muscle while hopefully lowering fat. So far the visual changes that I have seen are really good as most people cannot...
  15. cedman1

    Ced's transformation to the '45King'

    11-16-2013 Thursday's Workout: 30 min Stair mill HIIT Weight circuit: #1 10x2 Straight Leg Dead Lift - 6x2 Power Cleans 12x4 Dumbbell Fly's Flat Bench 12x4 Dumbbell Laterals 12x4 Close-Grip Front Pull-Downs #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core Today's cal expenditure: HIIT...
  16. cedman1

    Ced's transformation to the '45King'

    11-13-2013 Today's Workout: 30 min Stair mill HIIT Weight circuit: #1 10x4 Ground Plane Squats 12x4 Dumbbell Flat Bench 12x4 Single-arm Bentover Row (both arms) 8x4 Forward Runners Lunge #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core Today's cal expenditure: HIIT Stairs: 541 cals...
  17. cedman1

    Ced's transformation to the '45King'

    11-11-2013 Today's Workout: 30 min Stair mill HIIT Weight circuit: #1 10x1 Straight Leg Dead Lift - 6x3 Power Cleans 12x4 Dumbbell Fly's Flat Bench 12x4 Dumbbell Laterals 12x4 Close-Grip Front Pull-Downs #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core Today's cal expenditure: HIIT...
  18. cedman1

    Bio Grow

    I would like a differently designed bottle and/or scooper. :-)
  19. cedman1

    Ced's transformation to the '45King'

    11-9-2013 Today's Workout: 30 min Stair mill HIIT Weight circuit: #1 10x4 Free Squats 12x4 Dumbbell Flat Bench 12x4 Single-arm Bentover Row (both arms) 8x4 Forward Runners Lunge #2 12x4 Pull-ups 24x2 Back Extension 24x2 Ab-core 10 Min Seated Rowing Machine Intervals 60 Min Spinning Class...
  20. cedman1

    Bio Grow

    Finished off a tub last month. I followed there dosing guidelines of 1 scoop twice daily for my body weight. I noticed less soreness almost after the 3rd day. I don't think I ran it long enough to report if there was actually any growth or additional benefits from my short time with the product.
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