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  1. Punny's Training Log

    Legs is cancelled today, lower back is still tight from deads on saturday...shoulders / triceps tonight.

  2. Punny's Training Log

    Legs tomorrow....will update with numbers later tomorrow

  3. Punny's Training Log

    Typically but it depends sometimes on what is going on in my life.

  4. Punny's Training Log

    Shoulders / triceps Back

  5. Punny's Training Log

    I generally train 4 days a week. Ususually as follows.... Legs Chest / biceps

  6. Punny's Training Log

    Well, i'm back here for the first time in a few years. My old handle was Punthra for some of you who might still be around. I'll be using this log to keep track of my training. I like to do a mix of powerlifting and bodybuilding with rep ranges all over the place. Here's a pic of last weeks fun...
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