Search results

  1. 2019....Time to conquer my demons

    Supps should be here around friday. Just used Supercharged alone as I'm not huge fan of savage pumps for legs when going heavier, volume days yes please. Legs A Front Squats 185x5 / 215x5 / 245x5 Hack Squats 180x10 / 270x10 Good Mornings 95x8 / 135x8 / 175x8 Isolated One Leg Ham Curls 35x10 /...

  2. KLEEN - STRONG BODY STRONG MIND!

    His videos are awesome! His leg advice has helped me tons!

  3. 2019....Time to conquer my demons

    Well first workout of 2019 done.....supps are still not here yet so I used my labrada supercharged and pharmafreak pump freak. Upper body A Pendlay Rows 135x5 / 185x5 / 235x5 High Stack HS Rows 60x10 / 80x8 / 100x6 Prone Wide Grip PD 170x10 / 200x8 Flat Dumbbell Presses 60x5 / 80x5 / 100x5...

  4. 2019....Time to conquer my demons

    And I'm back at home early from work due to still running a fever...smh. First gym time of the new year appears to be sunday

  5. KLEEN - STRONG BODY STRONG MIND!

    I hear ya on the stomach bug...I'm 5 days deep dealing with mine. Today is the most normal I have felt, but still not quite there.

  6. 2019....Time to conquer my demons

    Scratch the gym return for today...will start tomorrow as I still don't feel I've completely beat this bug I've had.

  7. 2019....Time to conquer my demons

    The plan is a bulk but not dirt like in years past as my metabolism is nowhere near what it was

  8. 2019....Time to conquer my demons

    Missed the last page somehowInvalid Link Removed

  9. KLEEN - STRONG BODY STRONG MIND!

    Ah...life has had its self created bumps and a few hiccups with wife's health. But otherwise good. Looking forward to being back on here consistently as it held me far more accountable than I realized

  10. 2019....Time to conquer my demons

    So it's been over decade since I've been on this website consistently as my life and choices have pulled me away from this great forum. I used to be on this website as Punthra back in the day. Stats have changed as I'm 38 years old now and while I have been training I've been my own problem in...

  11. KLEEN - STRONG BODY STRONG MIND!

    Subbed...Been a very long time since I followed on of your logs. Hope you've been doing well Kleen

  12. Punny's Training Log

    Will update soon...been dealing with some stuff.

  13. Punny's Training Log

    Legs Lying Ham Curls 50x8 70x8 90x8 110x8 130x6 Hack Squats 135x5 185x5 225x5 275x5 325x5 375x5 405x3 Front Squats 135x6 185x6 235x6 285x4 Seated Leg Curls 100x8 140x8 180x8 220x8 Leg Extensions 120x8 160x8 200x8 240x8 Good workout! First time in a long time my knees haven't hurt so i...

  14. Punny's Training Log

    Thanks for the follow

  15. Punny's Training Log

    Little late posting friday's back workout but here it is.... Trap Bar Deadlifts 135x5 / 225x5 / 315x5 / 405x5/ 495x5 (easy, will go heavier next time) Paded T-bar Rows 135x6 / 180x6/ 225x6 Prone Grip Pulldowns 170x8/ 210x8./ 250x6 One Arm Cable Pulldowns 60x8/ 80x8/ 100x8 / 120x6 One Arm...

  16. Punny's Training Log

    Shoulders / Triceps Cable Laterals 10x6/ 20x6/ 30x6/ 40x6/ 50x6 drop 30x8 drop 10x12 Military Hammer Strength Presses 90x8 / 180x8 / 270x8 / 320x6 Front DB Raises 25x8 / 35x8 / 45x8 Double Pump DB Laterals 15x10/ 20x10 DB skullcrushers 25x8 / 30x8 / 35x8 / 40x8 V-bar Pressdowns 120x10 /...

  17. Punny's Training Log

    Will be in tomorrow for shoulders and triceps...will try to post tomorrow night.

  18. Punny's Training Log

    Legs Seated Leg Curls 120x10 / 160x10/ 200x10 / 240x8 Box Squats 135x5 / 185x5/ 225x5/ 275x5 / 325x5 / 375x5 / 425x3 Front Squats 135x6 / 205x6 275x5 Lying Leg Curls 70x8 / 90x8 / 110x8 Leg Extensions 120x8 / 160x8 / 200x8/ 240x8 Leg On Bench DB Lunge 40x8 / 50x8 And some calf...

  19. Punny's Training Log

    Forgot to update last night...legs will be posted later today. It went quite well....

  20. Punny's Training Log

    Lol...well that didn't go as planned but it still went ok... Chest / Biceps Flat Barbell Presses 95x8/ 135x8/ 185x8/ 225x8/ 275x8/ 315x5 w/ 35lb db flyes 20 then 1 minute rest then 11 reps Incline Hammer Press 180x8/ 270x8/ 360x5 drop 180x10 drop 90x15 Reverse Grip Cable Curls 30x8/ 50x8/...
Back
Top