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  1. 2019....Time to conquer my demons

    LEGS B Front Squats 200x3 / 200x3 / 200x3 / 200x3 / 200x3 / 200x3 Deadlifts 185x8 / 275x8 / 365x8 (easy, need chalk) One Leg HS Presses 135x15 / 180x15 / 225x15 One Leg Ham HS Curls 50x15 / 60x15 / 40x15 Adductor HS Machine 160x10 / 160x10 / 160x10 Abductor HS Machine 160x10 / 160x10 /...

  2. 2019....Time to conquer my demons

    Aiming to finally hit 405 this year...385 has always been my best

  3. 2019....Time to conquer my demons

    LEGS A Front Squats 205x5 / 255x5 / 305x4 (core was the weakness) Hack Squats 270x10 / 360x8 Good Mornings 135x8 / 175x8 / 215x8 Seated Hamstring Curls 150x8 / 180x8 One Leg Extensions 50x10 / 60x10 / 70x10 Seated Calf Raises 120x10 / 165x10 Standing Calf Raises 220x8 / 260x8 / 300x8...

  4. 2019....Time to conquer my demons

    Crushed legs, will update later with my UPPER BODY B. Got busy yesterday....

  5. 2019....Time to conquer my demons

    Brunch smorg for my cheat this week and then time to crush legs

  6. 2019....Time to conquer my demons

    Ya I couldn't complain at all! Welcome!

  7. 2019....Time to conquer my demons

    UPPER BODY A Pendlay Rows 165x5 / 215x5 / 265x5 Flat Dumbbell Presses 80x5 / 100x5 / 120x5 ( will go 100, 110, 120 next time but will move to 130's if it goes well) High One Arm HS Rows 85x10 / 105x8 / 125x6 Prone Grip WG Pulldowns 185x10 / 215x8 Incline HS Presses 230x10 / 320x8 Front...

  8. 2019....Time to conquer my demons

    Be it better combos or dosing!

  9. 2019....Time to conquer my demons

    LEGS B Front Squats 185x3 / 185x3 / 185x3 / 185x3 / 185x3 / 185x3 Deadlifts 175x8 / 265x8 / 355x8 (Easy peasy, bring chalk next time) One Leg HS Presses 125x15 / 170x15 / 215x15 Abductor HS machine 140x10 / 140x10 / 140x10 Adductor HS machine 140x10 / 140x10 / 140x10 One Leg Standing HS...

  10. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    LOL delightful conversation.

  11. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Nice workout! Food looks damn good too!

  12. 2019....Time to conquer my demons

    UPPER BODY B Pendlay Rows 170x3 / 170x3/ 170x3 / 170x3/ 170x3 / 170x3 Flat Dumbbell Presses 80x3 / 80x3 / 80x3/ 80x3/ 80x3 / 80x3 Dumbbell Rows 70x12/ 90x12/ 110x10 ( went better this week, will go for 12 next time) Flat HS Presses 110x12 / 200x10 / 250x8 (Had to go to a more reasonable...

  13. 2019....Time to conquer my demons

    Legs are tight today....yesterday's workout was definitely a success!

  14. 2019....Time to conquer my demons

    LEGS A Front Squats 185x5 / 235x5 / 285x5 HS Hack Squats 250x10 / 340x8 Good Mornings 135x8 / 175x8 / 215x6 Lying One Leg HS Hamstring Curls 45x8 / 55x6 (I'm going to be swapping this exercise out as it just isn't working for me) Standing Calf Raises 210x8 / 250x8 / 290x8 Seated Calf...

  15. 2019....Time to conquer my demons

    Today's workout went AMAZING! Solid jumps on everything!

  16. 2019....Time to conquer my demons

    No update for yesterday, worked all day. Legs today....

  17. 2019....Time to conquer my demons

    Will be in for legs tomorrow

  18. 2019....Time to conquer my demons

    Workout went great! No legs today as I won't have time due work. UPPER BODY A Flat Dumbbell Presses 80x5 / 100x5 / 120x5 Pendlay Rows 155x5 / 200x5 / 255x5 High Stack HS Rows 80x10 / 100x8 / 120x6 Prone Grip WG Pulldowns 180x10 / 210x10 Incline HS Presses 220x10 / 310x8 HS Tricep...

  19. FREE---VASOBLITZ First Daily use Dual Nitric Oxide Support--You Gotta Feel this PUMP!

    Damn it!....sucks to be across the border sometimes.

  20. Hyde Experiences The Blood Lord

    Badass! That is a huge front squat!
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