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  1. 2019....Time to conquer my demons

    Thanks man! I slowly but surely feel like I'm getting back to my old numbers!

  2. 2019....Time to conquer my demons

    Busy week so training will be shortened. Back / Chest, Delts / Arms, Legs friday so I have a huge appetite to eat a 40oz steak. Weeeeeee! Yes I'll put up a pic! BACK / CHEST Reverse Grip Pulldowns 100x20 / 150x15 / 200x12 Incline Dumbbell Presses 40x8 / 60x8 / 80x8 / 100x8 Wide Grip...

  3. 2019....Time to conquer my demons

    Twisted Incline Dumbbell Rows is rows with your chest on the bench hold the Dumbbells hanging with your palms facing your body. You then pull up while twisting so the row is finished with your palms facing away from you. It's a Charles Glass exercise I saw back in the day. Love the squeeze. Will...

  4. 2019....Time to conquer my demons

    Here's the last 2 workouts..... BACK / BICEPS Pendlay Rows 135x5 / 185x5 / 235x5 / 285x5 Twisted Incline Dumbbell Rows 30x8 / 40x8 / 50x8 / 60x6 Barbell Shrugs 135x10 / 225x10 / 315x8 Wide Grip HS Pulldowns 90x10 160x10 / 230x10 Dumbbell Pullovers sup/ One Arm Cable Rows 50x10 & 60x10 /...

  5. Segansational's Motivation Log

    In...I tend to avoid soy as well.

  6. 2019....Time to conquer my demons

    Will do

  7. 2019....Time to conquer my demons

    So legs got cut short Thursday due to a trip to the Emergency Room for my wife....everything's good just a quick scare. Here's what I got done... LEGS Seated Hamstring Curls 70x8 / 100x8 / 130x8 / 160x8 / 190x8 / 220x6 Reverse Hack Squats 90x10 / 180x10 / 270x10 / 360x10 One Leg HS...

  8. 2019....Time to conquer my demons

    Today's workout... Chest / Delts / Triceps Incline Barbell Presses 155x5 / 200x5 / 255x5 Flat Lying HS Presses 90x8 / 180x8 / 270x8 / 360x6 Incline Dumbbell Flyes 30x12 / 35x12 / 40x12 / 45x12 Rope Rear Laterals 80x10 / 110x10 / 140x10 / 170x10 Cable Laterals 10x15 / 15x15 / 20x15 /...

  9. 2019....Time to conquer my demons

    So I was already tired of my program....LOL short attention span. So I will just be switching to a 3 on 1 off. Here's today's... Back / Biceps Reverse Grip Pulldowns 150x6 / 200x6 / 250x6 / 270x6 (Real happy with this!) Deadlifts 135x5 / 225x5 / 315x5 / 405x5 / 455x5 High One Arm HS ROWS...

  10. 2019....Time to conquer my demons

    Back at it tomorrow

  11. 2019....Time to conquer my demons

    I'm actually at a gym where I can push myself again. Sorry no update this weekend, had som2 family health stuff going on

  12. 2019....Time to conquer my demons

    LEGS B Front Squats 205x3 / 205x3 / 205x3 / 205x3 / 205x3 / 205x3 Deadlifts 205x8 / 295x8 / 385x8 One Leg HS Presses 145x15 / 190x15 / 235x15 One Leg Standing HS Curls 70x15 / 60x15 / 50x12 (Repeat...not ready to go up) Abductor HS Machine 170x10 / 170x10 / 170x10 Adductor HS Machine...

  13. 2019....Time to conquer my demons

    Back at it tomorrow as the ear had been dealt with

  14. 2019....Time to conquer my demons

    Not at all! Trying home remedies and time but if that doesnt work to the doc I go.

  15. 2019....Time to conquer my demons

    Will have to take today off....dealing with ear problems

  16. 2019....Time to conquer my demons

    Thanks man! It's slowly coming along....

  17. 2019....Time to conquer my demons

    Today's UPPER BODY B.... Pendlay Rows 180x3 / 180x3 / 180x3 / 180x3 / 180x3 / 180x3 Flat Dumbbell Presses 80x3 / 80x3 / 80x3 / 80x3 / 80x3 / 80x3 High One Arm Prone Grip HS Rows 45x15 / 70x15 / 95x12 Decline HS Iso Presses 110x12 / 200x12 / 290x12 Dumbbell Pullovers 80x15 / 85x15 /...

  18. 2019....Time to conquer my demons

    Well had a great legs workout yesterday but had to do a slot longer warmup due -30 weather. LEGS A Front Squats 215x5 / 265x5 / 315x5 Hack Squats 290x10 / 380x8 Good Mornings 135x8 / 175x8 / 215x8 One Leg Extensions 60x10 / 70x10 / 80x10 Seated Hamstring Curls 165x8 / 195x8 Seated...

  19. Vasoblitz a pump experience

    Subbed...interested to see how you enjoy this

  20. 2019....Time to conquer my demons

    Yesterday's UPPER BODY A Pendlay Rows 175x5 / 225x5 / 275x5 Flat Dumbbell Presses 100x5 / 110x5 / 120x5 High One Arm HS Rows 90x10 / 110x8 / 130x5 (fail....f**k!) Prone Grip WG Pulldowns 190x10 / 220x8 Incline HS Presses 270x10 / 360x8 Dumbbell Military Presses 55x10 / 65x8 / 75x6 HS...
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