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  1. tracking macros....

    I only really track on a cut and then when I'm reverse dieting back up for like a month after my cut. Besides that I just go by if I'm hungry or not... But I always have a weight in mind that if I hit I do a mini cut and track macros for a week or two. I feel like if you are serious about...

  2. Guess my bf %

    Depending on your macros there will be a net calorie difference as protein burns roughly 20% of the calories in the digestion process, carbs 10%, and fat 0%. So there is a mnor difference on how you have your macros set up on traing vs non training days. I am not a big fan of carb cycling...

  3. Alternating low and high rep ranges.

    With one working set how do you get enough time under tension for hypertrophy?

  4. Guess my bf %

    Invalid Link Removed Between 12 and 15% looks right

  5. Alternating low and high rep ranges.

    PHAT mixes them in every workout pretty much. Big fan compared to when I used to do 5/3/1 with 1 heavy day and 1 hypertrophy day.

  6. High intensity training?

    HIT (high intensity training) vs. HIIT(high intensity interval training)

  7. Article: Training in the evening gives you more muscles, m

    Don't know but with that small of a group it wouldn't of taken a lot of enhanced lifters to throw off the overall results. All the reasons I brought up is probably why it won't ever be published... Too many variables and too small of a group.

  8. Article: Training in the evening gives you more muscles, m

    I wish the diet they took in was costant. We don't know what the AM groups calories were in comparison to the PM group.... Also supplementation too. AM group could be natti vs PM group running low dose test. In my mind that would account for the PM group losing fat and gaining muscle since they...

  9. ECA - ECY

    You don't need the aspirin. A study was done showing it didn't have a material benefit in weight loss over just E and C.

  10. Article: Training with different weights each week works f

    I'm doing PHAT right now and it hits every rep range basically every workout hitting everything 2x week. So would this study indicate that hitting all 3 rep ranges every workout to be superior?

  11. Lagging Triceps

    The only time I have ever expereinced over training is from doing deads twice a week near max effort and a **** ton of volume. If u want to bring up a lagging body part you need to hit it as many times as possible. Maybe try hitting them 3 or 4 x week. That's what I did whith calves and it...

  12. Article: The Protein Trend

    Some studies show 0.8g/lb. I don't even know how people could afford to eat 2g/lb

  13. Low Dose Epistane Cycle

    Haha trust me it won't go to waste. I have other ways to dispose of it that will benefit me. As a disclaimer if the designer steroid act goes through I will be throwing them away...

  14. Low Dose Epistane Cycle

    I may give 10mg a go and if by the end of the 3rd week I'm not feeling anything ill jump it up to 20mg and then taper back down: 10/10/10/20/20/20/10/10. I can't believe I bought a total of 3,600mg. Supply and demand I guess. Damn feds. I was told the stuff is good for 3yrs... But I only plan...

  15. Low Dose Epistane Cycle

    I am looking to put together a low dose epi cutting cycle. I have never experimented with epi but have done cycles with 1-andro and M-drol. Ive been lifting for about 17 yrs and from my expereince with PH unless you stay on, bridge, or do a couple cycles a yr PH gains will go away with time...

  16. Designer Anabolic Steroid Control Act Passes Senate

    Thanks for clearing that up. When I saw epi on there I figured it would be just a matter of time before 1 and 4 andro got added to the list. Makes me feel a little bit better that they are leaving something on the table for us!

  17. Designer Anabolic Steroid Control Act Passes Senate

    I know its not on the list but under their definition wouldn't it get banned too?

  18. Designer Anabolic Steroid Control Act Passes Senate

    Anyone see any sales of 1-andro. The price hasnr changed on it at all.

  19. Designer Anabolic Steroid Control Act Passes Senate

    Besides designer steroids, I havent seen any big sales of PHs like 1-andro, which I am assuming will be banned too. Anyone know of any?

  20. Intermittent Fasting + Resistance Training = Shred City

    Its not that bad considering your sleeping about half of that time.
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