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  1. Question about low-carb approach and fat intake...

    In my personal expereince there is no point of going semi low carb. If you dont go below 50g/of carbs a day you dont get the low carb benefits. So either go big or go home in my opinion. Unless you just like fats over carbs more, than thats your choice.

  2. Increase testosterone

    rocky mountain oysters... Ha

  3. Fst 7 on chest day

    When I did it I did my set of 7 with flyes because it isolates the pecs more.

  4. Article: The Simple Diet for Athletes

    Guess I won't be buying "steel cut" oats... But I do know that the old bengals wide receiver chad johnson's pregame meal was McDonalds

  5. Article: The Simple Diet for Athletes

    Who the heck would put oatmeal in a crock pot for 7 hrs? A microwave for a minute or two will do the trick!

  6. Article: L-Carnitine makes fasting easier and more effecti

    Is l-carnatine one of those supps like l-glutamine where most of it gets consumed by the intetines and liver and doesnt make it to the blood stream when taken orally...hence the injenctions used in the study and it would not be worth it to supplement with oral pills?

  7. cutting advice, cns development?

    My thoughts are if you have been lifting for 5 yrs already that your CNS is already pretty developed. If you cut slow enough its def possible to keep most of your strength but I wouldn't expect any of your lifts to improve... Especially not bench. On a positive note you can def become "stronger"...

  8. AI and Cortisol Reducer

    I ordered some inhibit-e tonight but I found a bunch of the Boerhavia Diffusa - Punarnava online. Might buy it as a single ingredeint in bulk instead of paying the $40-$50 for the new erase.

  9. AI and Cortisol Reducer

    The erase pro is like $55 and inhibit e is about $20... am i missing something

  10. AI and Cortisol Reducer

    Yeszir! Thanks for the suggestions. Ill prob go with inhibit e or the new erase...or both. i did want to see if I could find a bulk source of arimistane to pinch some pennies but I dont want to buy shady crap from China. Looks like Ill just have to pay the $30 for a bottle. Thanks again!

  11. AI and Cortisol Reducer

    Only reason im asking is that I have heard that the new erase doesnt have arimistane and is less potent as an OTC AI. I am a little turned off by your buddy's expereince for running arimistane solo as thats what I was looking to do...

  12. AI and Cortisol Reducer

    Does anyone know where I would be able to buy bulk Arimistane?

  13. AI and Cortisol Reducer

    What kind product was he taking that had arimistane and was he in PCT? or was it some sort of rebound? Sound weird.

  14. AI and Cortisol Reducer

    None of those have Arimistane... but i am just looking to get rid of a little water wait and dry up a little. I am at 10-12% fat right now which im good with and dont really want/need a burner.

  15. AI and Cortisol Reducer

    Hey gang, researching some supplements to help look shredded this summer...on a budget. I was trying to find a place to buy bulk Arimistane since all the products that contain it are somewhat pricey. Since its a legal OTC product can anyone source it? Ive used research chem AIs before and it was...

  16. Looking for people to weigh in on "pump" sets.

    I've commented on this on other threads but like some of the others have said I would not make this the base of your workout. I think the "pump" is over rated but anything that increases volume and overall time under tension will help hypertrophy. That being said I tried the fst-7 workout and...

  17. Isn't sugar anabolic?

    Insulin on the other hand is very anaboli but I don't have the balls to dabble in that court... It is legal though.

  18. Summer cut help?

  19. Summer cut help?

    I'm about to run ostarine myself but from what I've gathered if u run it below 25mg for max 8 weeks an OTC pct will suffice.

  20. tracking macros....

    I count my steps, reps, and bowel movements and net those out of my daily calories so I can account for caloric expenditures. Just kidding. Def dont let this eat up your life if your not making a living off of this. Even if you get your calories down perfectly there are other variables that will...
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