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  1. Article: OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT

    I guess this is good to know for maintenance resons but I was surprised that the high protein group didn't gain any lean mass either even though they were eating 800 more cals a day than they were previously. I wish they would of made it so we would know if the 800 cals was over their maint cals...

  2. Vujades BLR Rebirth Log - its time to get the boyz back!

    The horizontal seated bike gets me. Always been a mystery hah

  3. Every set to failure?

    In almost 17yrs of lifting I can honestly say that I have only "over trained" once. It took a couple weeks but I fried my CNS from trying a new program that did way too much volume in deadlifts. For 3 weeks my strength continued to go down even while at a calorie surplus but was never sore. I...

  4. best diet for recomp

    Yeah I have to keep that in mind. Its just a mental f@ck. At least with cutting/bulking u see the scale move. I'm going to try and go this route for 3 months and see what happens. If not I have ostarine on deck to help assist. I have never used it but wanted to try an alternative to PHs to help...

  5. best diet for recomp

    I did carb backloading for a summer, before I started counting macros, and liked what it did to my physique. The only negative was workouts we're not awesome since I had no carbs prior to training... But its seems like ur body has adapted well to no carbs so it might be right up your alley.

  6. best diet for recomp

    Yeah lack of natural results is why every couple years I do a cycle. Easily get bigger and lose fat, best of both worlds!

  7. best diet for recomp

    I am trying to naturally recomp right not by eating 600 cals over maint on lifting days (4x week) and at a slight deficit like 200 cals on off days. I feel like I'm spinning my wheels and going no where since I don't see any real results eitheri way. I've been doing this for almost 4 weeks and...

  8. Active rest day?

    I second the yoga/stretching and some movement/very light weight on any really sore body parts... But sometimes u need a complete day on the couch and be a bum. Will get u ready to hit the weights again the next day!

  9. Vujades BLR Rebirth Log - its time to get the boyz back!

    Im stoked to see bloods. Ive been telling my buddies about this since they hate to use RC products and over seas pharma products are also sketch.

  10. Cut or bulk first?

    I just made a shake to end the night and hit the rest of my macros: whey to hit my protein, 68g ice cream and tbl spoon pb for fat, and 1/3 cup of pancake mix for carbs. All while maintaing 10 percent body fat on a bulk. Cals in vs cals out and hitting my macros (175g P/90g F/300g C)

  11. Cut or bulk first?

    Yeah its just a tool and you dont have to use it... but the statement that you lost 20lbs on IIFYM and none of it was fat makes no sense. Like Money was alluding to, you cant eat nothing but krispy kreme and still hit optimal macros of P/F/C.

  12. Cut or bulk first?

    The above study only showed this for healthy individuals. People w diabetes should pay attention to the index. If IIFYM is a joke then how come you are stuck around 20 percent body fat and I'm able to consistantly bulk and cut from 15 to 10 percent using this method. Also on a cut I have to...

  13. Cut or bulk first?

    Just an FYI, there isn't that big of a difference between low and high glysemic foods. Biggest focus should be put on macros/total cals. This isn't the study I was thinking of but does show that low and high glycemic carbs have a similar result for insulin sensitivity. The study I was looking...

  14. Cut or bulk first?

    I completly agree!

  15. Cut or bulk first?

    Am I the only one that hates the terms "dirty bulk" and "eating clean"? I feel like iifiym put those terms to bed but I guess not

  16. Question regarding crossfit

    Since you will probably get an injury from crossfit you wont be able to do a strength program haha jk. I dont do crossfit but if you enjoy doing it just take 1 day of crossfit and replace it with a strength day. If you cant reach your goals that way then drop the crossfit and pick up more weights.

  17. Who wants a new BLR SERM?!

    So do you taper down on this like nolva where u start high then taper down through pct? I guess when people start coming out with bloods we'll figure this out?

  18. Who wants a new BLR SERM?!

    In for the release! I got burnt on an RC SERM and haven't done a cycle since because of it. Hope whatever it is can match the real deal with bloods to go with it!!!

  19. Question about low-carb approach and fat intake...

    Like I said in my first post, its your choice if you want more fats are carbs in your diet. When I said if you want low carb benefits I was talking about weight loss, which low carb, under 50g/day, has been proven to be more effective in the short term. You are correct that in the long term it...

  20. Question about low-carb approach and fat intake...

    No it is NOT subjective if you want the benefits of "low carb" diets, "If your goal is ketosis such that body runs on fat versus glucose, carb intake needs to be below 50 grams a day to achieve fat loss, according to a review in the American Journal of Clinical Nutrition." Invalid Link Removed
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