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  1. What is my bf %? (pics)

    I've only been 8% once and lost too much strength/muscle for my liking. 10% is my sweet spot.

  2. What is my bf %? (pics)

    I'd agree. 15 or maybe a tad lower. I know my scale at home is junk for bf but I have used one that has been decent too.

  3. Black Lion Research - Hard Rock Supplements Stack 6 weeks LOG

    DAA doesn't benefit men with healthy T levels but has been proven to increase T in elderly men. Many take it in PCT as your T will be shutdown and will assist in picking it back up. Overall its extremely cheap and in my opinion worth it for PCT.

  4. Site Updates!

    Is there a reason no one comments on the posted articles anymore? That used to be one of the highlights to this site, in my opinion.

  5. Keeping gains post cycle - isn't this an easy fix?

    Eventually.

  6. Keeping gains post cycle - isn't this an easy fix?

    My bad dont know much about ost. I figured since it worked through your androgen receptors, and increases estrogen, it increased test levels... which will suppress your natural test. learned something new. Thanks Either way, from my expereince with numerous PH cycles the only way to keep your...

  7. Keeping gains post cycle - isn't this an easy fix?

    Just my two cents but unless you stay on year round blasting and cruising you will lose your gains eventually from a strong anabolic cycle. Even with diet at new maint level.Without maintaining supraphysiological levels of T your body will revert back to homeostasis. Taking Ost will help prolong...

  8. New Goal: Recomp until cut in Jan'16

    With the exception of newbie gains, you most likely will not be able to accomplish a 15lb increase in lean body mass in that short of time while cutting fat (recomp). A regular bulk your goal may be acheivable but some fat will tag along with that weight. Your macros have to be on point for a...

  9. New Goal: Recomp until cut in Jan'16

    Add 15lbs of muscle while losing fat in 3 months with a "recomp"? Ummmmm you may need real supps. 15lbs of fat and muscle is a realistic goal with natty supps in 3 months. A true recomp is a long process.

  10. Ostarine Cycle Log - 6 Weeks - 10mg

    Great information!. I literally spent half a day trying to find research on this a month ago. So just a logical follow up questions, what is the net dose you should try and get to during PCT? I am assuming we dont mega dose because it would be to harsh on the body to take all at once.

  11. Lose fat and gain muscle.

    Did you really say do tons of reps to get tone? Not being a jerk but you sound like a womens instructor at planet fitness.

  12. Ostarine Cycle Log - 6 Weeks - 10mg

    Not to hijack but Sanmarino, Ive always wonderd why take tamox everyday when the half life is 5 days-ish? I tried looking up reasoning but didnt come up with anything. I know tests showed that with use of 10-20mg everyday for a long time will get rid of gyno but why take it every day in PCT if...

  13. Ostarine and Estrogen or Prolactin?????

    Just an update. I finished my ostarine run last week (8weeks total). It looks like I was gtg with 10mg/day and low dose OTC AI. The last couple weeks it was eveident that my recomp was somewhat effective as I gained 2lbs of muscle and lost 1% body fat. I also maxed out on the big 3 and it was...

  14. New AI's????!!!!

    If running Letrone in PCT from Ostarine without getting totally shut down would you run 1 pill EOD? It seems like 1/day is too much for some. Along with that ill be taking DAA and Tamoxifen.

  15. New AI's????!!!!

    Just bought 3 bottles of the letrone!!!! Stoked to get an AI I can depend on!!! Also interested to see how it would work solo due to the "anabolic" increase in the animal study.

  16. New AI's????!!!!

    I'm so stoked for these AIs. I've never been burnt on nolva but almost every RC AI I have had has been underdosed. Looking forward to a piece of mind when I line up my next cycle! What's the shelf life of both of these??? I'm gonna stock up!

  17. Ostarine and Estrogen or Prolactin?????

    Quick update.... the nolva I took yesterday did nothing for the itchy nips. On past PH cycles low dose nolva (10mg) helped ward off the nips until the AI kicked in... but this morning the nips are still bugging which is why I am thinking prolactin/progesterine but I can be wrong.

  18. Ostarine and Estrogen or Prolactin?????

    So I have had horrible luck with RC AIs as they have always been wayyyyyyyy underdosed! I do a lot of research on the diff RC companies and pick the most creditable but I guess they are all shady. I think I am done with them but I am running out of options. Ive added about 2lbs of water weight...

  19. Ostarine Cycle Log - 6 Weeks - 10mg

    RC company... my freind has purchased it from the same site before and did not have the issues,,,, but in general i tend to catch more sides than he does on PHs too.

  20. Ostarine Cycle Log - 6 Weeks - 10mg

    I am personally disappointed with ostarine. 3 weeks in and I have more questions/issues than I ever did with any of my PH runs. I have had estrogen related sides since week 2 and now at week 3 have itchy nips,,, also had the headaches the first week but dropped the dose from 25mg to 15mg and it...
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