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  1. DonutGains89

    Good bulking supplement companies?

    First off the BEST bulking supplements is food! So if you can even post up a sample diet that would help. Make sure you are eating above maintenance before going out and buying any supplements out there dude! So I recommend you post your diet, then anyone can help make adjustments on that first...
  2. DonutGains89

    Chest help

    Dumbbells for chest growth, include cables. Ditch flat barbell bench. Try a different route of things. personally I always warm up with cables and a machine press this way I move into my chest training and I'm warmed up. For example try out cable crossovers 2 sets of 20 and machine chest press...
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