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  1. DonutGains89

    Trying to Cut Any advise or supps i should take?

    Well if your diet is on point and your training is still going well and intense, are you looking to add clen because your weight loss has plateaued? Or why are you looking to add clen?
  2. DonutGains89

    Juice fast

    Nope cant imagine only consuming juice for my calories. Interested in what others have to say...
  3. DonutGains89

    Halloween candy that does provide some nutritional value. List them!

    Love me some candy! Reese peanut butter cups, snickers, crunch bars, almond joys, kit kats! I may eat these candies all year long....But halloween is my excuse where "its okay its that time of the year" haha other than that ill have candy post workout all about balance in life!
  4. DonutGains89

    My Bulking plan

    What is your TDEE?? First before starting this program and diet what were your stats weight body fat %?? How long ago did you start this workout program and diet? Have you been gaining but just slowly? Or maintaining weight?
  5. DonutGains89

    High GI carbs other than post workout seem to bloat the **** out of me.

    I happily am one of the lucky ones, my post workout is donuts :) sorry to hear about your issue, but i agree with booneman77 20lbs seems pretty high and cant be all water. But now i'm curious, when you did the high GI carbs how many grams of carbs were you taking in post workout to have this issue?
  6. DonutGains89

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Me personally i don't really count calories. How long have you been on this program for? Are you progressing, plateaued?
  7. DonutGains89

    Pre Workout: how do you like it? with, or without stimulants?

    Stims all day, I'm a stim junkie, without it ill just stay home haha. But yes depending on the time of day I train will depend on the amount of stim. Ive been currently using APS Mesomorph works great for me. Do a full scoop early in the day and then could do a half scoop if I am training later...
  8. DonutGains89

    I could really use some advice and direction.

    Subd for info. 1. Did you also get your estradiol levels checked out? 2.To verify this would be your first cycle correct? 3. Ever consider if you did this cycle running test c by itself at first to see what changes before introducing the Arimidex? (Or did you mean have arimidex on hand with...
  9. DonutGains89

    74g protein wtf?

    Dude overnight me a pizza international! haha what kind of pizza is it you are eating thats got over 100g of protein??
  10. DonutGains89

    74g protein wtf?

    Sounds like a delicious 70g of protein to take in bud! I love mahi-mahi sushi. Its light filling and you can put down a ton of it! eat up bro!
  11. DonutGains89

    In need of help with first gear cycle

    ^^ What he said. But yes however long you were on for, do the same for being off to reset your body. First to also point out, just an FYI idk how your body is but I have seen and read about climid causing acne so just something to consider as well. Personally if its your first cycle I would've...
  12. DonutGains89

    Cut strategy: down drastic calories VS down calories slowly

    I always lower calories slowly. Ill even start with only 300 cals the first couple of weeks cuz I can drop weight fast initially then it pauses, plus I'm always hungry lol so I wanna keep cals up. What do you mean quickly down? Or how fast of a drastic drop in calories?
  13. DonutGains89

    Cutting. Why so hungry?

    Ya its rough but you'll adjust. thought about getting a fat burner that helps suppress appetite maybe? For me whenever I have cut down that far to where Im starving that bad Ill usually look for or get a fat burner to help suppress appetite as well as help burning cals. Any thoughts on that?
  14. DonutGains89

    Craft Beers / Microbrews: What Are You Drinking?

    Big fan of the Cheboygan Michigan blood orange honey brew. Due to I am from Michigan and my family cottage is located near Cheboygan I am a big fan of this beer. Its more of a wheat craft beer not too sweet, not too bitter its fantastic and one of my favorites I do recommend. Invalid Link Removed
  15. DonutGains89

    Fat burner timing and cardio Q

    I normally will take my morning dose of whatever burner id be taking at the time, then hop on the treadmill for my morning cardio. But I do know that if I take my fat burner and don't eat within an hour of that I start to feel sick to my stomach. So id say be careful with that watch for getting...
  16. DonutGains89

    Trying to Cut Any advise or supps i should take?

    Need more info. But in the mean time, clean up your diet, lift weights intensely, start with HIIT 2x a week 10 minute sessions, and then do 3x a week of low intensity cardio like 20 min walk post workout or in the evening. Just some simple basics for you to try out to start. Start here before...
  17. DonutGains89

    Oreo cookies immediately following leg day?

    If you eat one, you should just basically eat them all IMO haha, go crazy dude! especially after leg day. Whenever i eat something 'Not so clean" after a workout I just make sure that i earned it. But as stated above, crush up a bag, throw in a bowl of vanilla ice cream with some chocolate syrup...
  18. DonutGains89

    Future Plan: Transition out of keto into a lean bulk - Thoughts/Advice?

    Personally I have gone from a lean bulk, into dieting down slowly dropping carbs, into a carb cycling plan, then into keto. Worked fantastic by the way :thumbsup::thumbsup: but it all comes down to what your goals are. How you said you are trying to get to 10%bf and how you don't mind...
  19. DonutGains89

    What's a really good fat burner?

    I have used several different fat burners, recently I used t2 from liquid labs stacked with hi techs hydroxy elite. Had good results from this stack. I liked hydroxy elite read good reviews and gave it a shot, had a good profile on it curbed my appetite which was huge from just always being...
  20. DonutGains89

    Raw oats? Am I nuts?

    I use quick oats, old fashioned oats eat them both raw, or cook them in water. Or blend them in a shake with fruity pebbles, Myofusion protein powder (taste great), natty pb, banana, some cinnamon and ice cubes. Taste great homemade weight gainer shake done. Then once down start counting down...
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