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  1. cheat day tips/help/advice

    I like this approach. Gonna try next friday
  2. cheat day tips/help/advice

    Like immediately after I binge I feel satisfied and good but within an hour I just feel disgusted and cant even think about what I did haha. Its like the most severe love/hate relationship I have with anything. Its very weird.
  3. cheat day tips/help/advice

    Cheat days/meals are a love-hate relationship. I look forward to them but feel disgusted afterwards. Thats what I need help with. Are there any tips you guys can give or things you do to cope with that bloated disgusting feeling after a cheat meal?
  4. Word Association Thread!!!!!!!!11

    Prostate exam
  5. Word Association Thread!!!!!!!!11

    Lazy
  6. Sugar cravings

    I always get sugar cravings any time of the day except the morning. I can normally keep myself at bay by having a cup or two of unsweetened almond milk with a little vanilla extract some ground cinnamon and heat it up in the microwave for a minute or two. Stops the craving and is less than 100...
  7. Casein or whey??

    Is it really that good? I currently take isopure chocolate which tastes okay, but i definitely wouldnt say it tastes good unless mixed with other things like cinnamon, fruit, PB etc. But I was looking to try something new since ive been taking isopure for so long and its between the oxyelite...
  8. Casein or whey??

    I heard that casein is like tar in a sense and the whey sticks to it?
  9. Casein or whey??

    I know at the end of the day protein is protein and choosing one over the other won't make drastic changes if any, but I'm simply asking what do you guys prefer?
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