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  1. Helladrol recomp, fasting and nutrient partitioning

    I can't see how it wont work. I will still be eating in surplus just not all day. The body wont use up 3000 calories within an hour of me eating them, they will still be in my body and available to use until well into the next day. It does mean however that if it gets to the point where it needs...

  2. Helladrol recomp, fasting and nutrient partitioning

    Well I think I'm gonna try it and log it. I'm at the point where muscle gain and/or a little fat loss will make me happy so I can't really lose

  3. Running a PH and not telling anyone

    Yeah. Plus did you read his book? He basically used bodybuilding as a stepping stone to get into acting. Once he got a hold of his acting career he basically dropped the bodybuilding LOL. Fair play to the guy tho. Who can lie on their death bed saying they have been one of the famous...

  4. Helladrol recomp, fasting and nutrient partitioning

    But I don't plan on changing my eating plans. I eat like this because I enjoy eating like this. I enjoy eating bigger meals at night and not eating in the day. Just wondered if while Doing this will help cause a recomp effect. I mean thinking logically, if I ate after a workout, the Ph will...

  5. Running a PH and not telling anyone

    I have enough to do 6 weeks at 75 np just wondered if it was worth it

  6. Running a PH and not telling anyone

    Only helladrol. Ain't decided if 50x1,75x5 or 75x6 yet tho. I have enough for the full 6 weeks at 75 but heard its good to taper up on your first run

  7. Helladrol recomp, fasting and nutrient partitioning

    Just read on here that nutrient partitioning is very important while on the juice. I do intermittent fasting and have done for years (16/8) and was planning to while doing my helladrol recomp. I was planning a 2 day on, 1 day off routine and eating 250 Cal's over daily. Now, with IF and its...

  8. Running a PH and not telling anyone

    Yeah I'm gonna log it. Got everything ready besides the bloody PH LOL. Should be here by the end of the week so will start it next Monday. Got a wedding the weekend to attend and its the rare occasion where I know I'm gonna get hammered. Probably not the best time to start it lol

  9. Running a PH and not telling anyone

    Yeah I hear ya. I'm not in my first months of working out tho more like my 4th/5th year. I know I'm no where near my genetic potential yet but I'm not young anymore and time is slipping away LOL. I decided later in my life that I wanted to aim towards one of my life time goals which was to...

  10. Running a PH and not telling anyone

    LOL. I work with a guy who is like that. He drinks 2 cases (48) cans of beer a week, is majorly overweight and is borderline diabetic and he constantly calling me a freak cos I work out and eat healthy LOL. Yeah, tell me that again when your lying on a bed in hospital waiting to have your feet...

  11. Running a PH and not telling anyone

    Haaaahaa. I like where this thread is going.

  12. Running a PH and not telling anyone

    Very true.

  13. Running a PH and not telling anyone

    Lol. 'You have gotta try this kreatyne.. its a new kind of creatine.. its amazing'

  14. Running a PH and not telling anyone

    Hahaha. No we ain't dating, but I have to workout with the guy.

  15. Running a PH and not telling anyone

    I hate keeping secrets. I actually sourced and brought my PCT (nolva) about 6 months ago and its been sitting in my cupboard. I mentioned I was thinking about trying some mild compounds and I got the 'I aint against PH's, but I class it as cheating' so I decided against it. The last 6 months...

  16. Running a PH and not telling anyone

    Right, Im close to running my first PH. Im only gonna do Helladrol so its nice and mild. My friend who I work out with is totally against the use of Steroids and PH's and up until now I haven't used for his sake, but Ive told myself that I cant keep saying no just because it might upset someone...

  17. first hdrol recomp

    Yeah sorry. That's what I Meant :-) Sent from my GT-I9300 using Tapatalk 2

  18. first hdrol recomp

    Ah. So if I ate at say 250 over every day but continued to do cardio I would still gain a bit of muscle? Sent from my GT-I9300 using Tapatalk 2

  19. how much rest on cycle?

    Hi. I'm planning a h-drol recomp in a few weeks. 6 weeks @ 75 Cycle support Pct is nolva 20/20/10/10 and daa. I'm gonna be eating &250 on workout days and -350 on rest. I go to the gym 2 days on. 1 day off. Question. Would doing moderate arm/ab workouts on my rest days (at home) be worth...

  20. Helladrol recomp

    Starting my first PH in a few weeks and I want to lose a few % bf and gain a bit of mass if possible. Age 32 Height 5'7" Weight 162lb BF -14% Planning on running Helladrol 75/75/75/75/75/75 AI Cycle support PCT is Nolva 20/20/10/10 DAA 5g I workout 2 days on, 1 day off. My maintenance is...
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