My eating was something like this:
1 origin at 5:15am with 2 toasts 3 eggs, 100g ham
1FD before 30g whey, 60g oats, cookie
1 origin at 1pm with 250g chicken, veggies and 50-75g carbs from tortillas
2 FD2 fasted before workouts at 6pm or sometimes with a 200g banana/cookie based on how...