Im gonna have to cut the maximize to half scoop. It kills my appetite and i feel kinda crappy after bout 1.5 after workout and it lasts till i go to sleep. But the hemoval is king.
We can call this a random day.
Wrist/reverse curls (superset)
15*15,15*25,15*10
Ohp
45*12 65*12 85*12 115*8
Parallel squats
135*8 155*8
Olympic bar curls
55*10 65*10 95*10
Trap bar shrugs
225*15 245*15
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