Today i did chest and bis.
Intimidate u will be missed. The stuff was awesome. I know i wasn't posting as often as i should've. But work and holidays really had me in a bind.
Sleep- Best I've had in a long time
Libido- just came off cycle so it was awesome to get back to normal.
Gym-Workouts...
Deadlift
135*10 225*8 315*2 315*2
Low row
85*10 100*10 115*10
1 arm row
70*6 80*6 90*6
Straight bar pulldown
50*10 80*10 100*10
1 arm pulldown
50*10 30*10 30*10
Cg lat pulldown
70*10 50*10 30*15 30*10(btn)
Sorry for the lack of updates holidays are hell on me got 3 families to visit.
Sleep...
My waitress sucked so i ate and didn't get a pic of my food but i had
Sirloin tips with mushrooms and onions 2eggs over medium hasbrowns. 2 regular pancakes and 2 red velvet pancakes boy it was good
Update on the great effects of intimidate.
Sleep is getting better by the day.
Libido is increasing
Gym. Im pushing harder every day i go in. Im loving this stuff so far
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