All great choices. Protocol seems to offer what you are looking for. The endurance and recovery aspect of COP, LCLT and Leucine will greatly benefit you as well as some pump enhancement with Agmatine. A full dose is 500mg Agmatine which increases pump, but definitely shouldnt be overwhelming...
Thats big work. BB rows and DLs are such a tricky thing. Idk about you, but if I BB row after I DL, my lower back is spent and I struggle to move adequate weight. And vice versa, BB rows seems to fatigue my upper back before DL.
There is no reason to dose over 3-5g daily. You don't need to "load" or "cycle" creatine. Just wasting it and likely bloating yourself up for no reason.
I generally dose 5,000iu a day in the winter as I try to battle SAD with Ohio winters. I wouldn't hesitate taking 10,000ius either but wouldn't go above that daily.
And people, D3 is measured in IU's not grams. Come on now
Before addressing any supplements, I think you need to readjust your realistic 12 week weight loss goals. 60lbs in 12 weeks is more than a lot and wont be done in a healthy manner if you somehow achieve it. Thats 5lbs a week, too fast of a cut. Aim for 2lbs a week and work on diet before all else.
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