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  1. Anobolic diet?

    Another thought, looks like I am eating about 500 cals a meal...should I eat more in one meal instead of eating another meal?

  2. Anobolic diet?

    So I am 5 days in, I am down to 188 already! Not sure if this is good or not, I am eating like crazy but I am only getting 2500-2600 cals a day... I dont feel this is enough to matain or grow lean muscle and cut down the fat. I dont want to loose the weight to fast! Any thoughts on this guys...

  3. D12 FIRST HDROL LOG!!

    Good luck man, I did it a few months back ( my first PH ) gained solid 10lbs and lost 4 but my arms are 1/2inch bigger and my chest is 1 inch bigger. Been 3 months, no sides other then joint pain at the end. It was worth it, it would have taken me over 6 months to do that.

  4. Will this be to MUCH! Bigger arms?

    Hey guys, question about somthing I just started. I workout 5-6 days a week with 5 days of lifting( for about 3 years, lifting about 11 years total), one muscle a day and I hit it HARD! I wanted to get some more arm work... who dosnt want bigger arms! So this what I am trying, what do you guys...

  5. Anobolic diet?

    Thanks guys. Thats why I am hopping the supps help, I am going to try it and I will let you guys know how it goes! Thats all I could do is try right. When I cut down from 197 to 185 last year I lost WAY to much muscle, but this time I am much less body fat so it should not be so drastic.

  6. Anobolic diet?

    Anyone try it? I want to loose fat and not loose a pound of muscle. Going to stay on creatine, and a natty test booster for about 6 weeks and try this thing. Right now I am 190-193 and about 5' 10-11" tall, 31 years old. I dont have much fat to loose but I cant see my abbs ( only the top 4 ) and...

  7. Getting that solid, vascular look? Need help!

    Thanks for the replies, I will try and get some pics up real soon. I basicly can see my upper abs but I have a little lower belly fat. I just changed my workout 2 weeks ago to more heavy sets... reps in the 8-10 range, I was in the 10-15 range for a wiel with no gains! The last 2 weeks I put on...

  8. Getting that solid, vascular look? Need help!

    I have the muscle, thats for sure. When I first started lifting I was only 150 and 7% BF, worked my weight up to 210 then back down to 185-190 were I stay at now. I dont know my body fat, I would assume around 10-14%...chest is between 43-44" arms flexed are 17.5 and waist is 33". Thanks for any...

  9. Getting that solid, vascular look? Need help!

    Hi guys, new here and my first post! I have been lifting for about 10 years and the last 3 been really dedicated. Heres the problem, want the solid look and more vascular.... I want it BAD I am 30... 5,11 187 right now 33" wiast and 17.5" arms, never been on juice but I did do a H drol cycle...
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