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  1. Just looking for some input on my arms workout!

    Close grip is on monday, I said that... JM is good for Wens too... I didnt get into detail about what lifts he should do, just the basics on how to go about it. Dips are good for Wens and fri, not good for monday because its tuff to really overload the wieght on your wast for dips. For me it is...

  2. Just looking for some input on my arms workout!

    Do you have a partner? You gonna need one on Mondays... what I was doing was 3-4 reps of negitive striaght bar curls, need a friend to help cur the bar up, but control the wieght back down for 4 sets, I then would do machine curls super heavy 3 sets, preacher curls super heavy! Then do close...

  3. How do guys in jail get so jacked?

    Actually kind of... My dads friend went in fat for about 8 months and came out looking huge! Didn't take to long before he lost it and got fat again!!! Lol

  4. Just looking for some input on my arms workout!

    Right now I am sitting at 198 from 206 in the summer cuz I been trying to lean up a bit, arms are 18.5-18.3/4!!! You know how I gained over an inch on my arms, I did arms 3 times a week for 6 weeks, I did this twice over the last 2 years! Monday is heavy day, super heavy... Wen go 10-12 reps and...

  5. Big shoulders

    What has worked for me... Heavy shoulder press and very heavy one arm shoulder dumbbell side raise!! Get the weight up, light weight and more reps are a wast of time on your shoulders! They are a big muscle and get worked all the time, so light weight is a joke if you want shoulder size.

  6. Improve Grip Strength

  7. Improve Grip Strength

    Reverse curls have done wonders for my grip and forearms! My wrist were giving me issues also, since I have been hitting reverse curls twice a week, one day heavy one day light, very big improvement.

  8. How long can I run Daa and erase?

    Hey guys been running Daa, erase, and testogrow HP! I picked up a 100 grams of Daa and started taking that with the erase together, both are about out, taking 2 pills a day and one scoop of the powder. I noticed I have lost a few pounds, I leaned out pretty well and lost zero muscle on a clean...

  9. Progression and persistence

    Sure man, I been doing 3 sets heavy one arm deltoid side raises, hold on to bench with one arm. Then I go hit shoulder fly machine, do 3 sets one arm at a time. Also doing heavy to med rear delt raise, 3 sets. This along with your basics, I noticed no matter how much I do shoulder presses they...

  10. To cut or to bulk & calories...please help

    You will add muscle and drop fat easy if you are new to the game! Just eat clean, 6 meals a day... go lift your a$$ ass off 4 days a week on a good program and maybe one day cardio and abbs. This is what I would do to add some good muscle and loose fat at the same time, this will only work for...

  11. Sexless marriage!!!

    Thank you! We have been talking allot and I think she understands I love her and I want her to feel good about herself! This in return I believe would get the relationship back on track and sex would come with that! Trust me I have been very quite about her weight for a long time, I tried to...

  12. Sexless marriage!!!

    She is a child counsler her self, lots of schooling! Were are very tight on money so I really dont think we can afford one... I mean a big part of this is in the beginning she started giving less effection as well, the hole thing kinda came down all at once. Then eventually the crash happen, I...

  13. Realistic expectations

    I went from 150lbs to 210, then back down to 180s after I tried to get cut but I was not happy with my size. Then got back to 190, this took me about 6-7 years but I was still not happy. For the last 2 years I have tried a PH and did a mild run on test, got back to 210 and looked huge! Right now...

  14. Douchebags at the gym...

    That fat guy with the sleves cut down to the side of there gut and there fat hangen out!!!

  15. Sexless marriage!!!

    Well I think she does have mild depresson becuase shes not what she used to be, she has always been hard on herself about her weight even when she looked great! Also if she does not feel the same about me, then why not tell me and we can both move on with our lives! Even if that is true she wont...

  16. Sexless marriage!!!

    Ya I agree with you, I am not holding my breath and you most likely are right! I will end up destroying the relationship because of my feelings of being put to the side!!! At this point I feel its going to work or it wont, and if it ends up with us being in the same boat... then I am going to...

  17. Sexless marriage!!!

    Well a little update, the issue seems to be she is just does not feel attractive because of the wieght gain over the years, and does not know why I would even want to have sex with her at this point! But then why do nothing to get back into shape, she has said this before but does nothing about...

  18. Progression and persistence

    You look great bro, thats awesome work!! The only thing I think you should work on is your forearm size... and get your shoulders to peak out a bit more and youll be looking SICK! That is pretty close to what I am working on right now, I been spending allot of time building up those 2 things and...

  19. Sexless marriage!!!

    Thanks guys, the sad thing here is that I have never seen anyone actually work though this....they end up in divorce or breakup! I know for a fact I cant live like this forever, she attacks me when I bring this stuff up! I tell her I will do what she needs me to do if she puts in the same effort...

  20. Sexless marriage!!!

    Another thing about what a person needs... Sex is a big part of being with a woman to me, it makes or breaks things and how close you feel to her! I have always been with a woman that was in shape and had a good drive, when you spend 3 years like I have I know feel like I am wasting away whats...
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