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  1. Carbs vs calories?

    Hey guys, looking to cut some fat! I want to maintain as much muscle as possible and I am wondering if running low carbs but eating around 2500 cals a day would work, or should I cut cals down more to say 2100-2200 and keeps carbs around 200-300 max like I try to do on my avg day now? My...

  2. Please help me sleep!

    LOL That dont work for me! I do that and Ill end up eating a pizza and drinking beer till 3am... dont ask how I know

  3. Please help me sleep!

    Man I love my pre workout drinks too. Thats gonna be tuff, thanks for the replie, I have to try something!

  4. Please help me sleep!

    I drink a little coffie around 7am, I wake about 6am. Then I use a pre workout around 3:30pm before I lift at 4:00pm... I do not drink soda only water so I get no other stims then that. I try to get to sleep between 10-11pm every night, but of course on the weekends you never know.

  5. Please help me sleep!

    So my hole life I have had on a and off issues with sleep! Lately it worse, and I am taking 5mgs of ambien and its not working any more! I hate to get on any thing else... What supplements are actually worth trying? I have tried 5mgs of ambien with melatonen and that does nothing for me! This SUCKs

  6. Help wife with halo cycle

    Thanks man, this hole thing is really amping up our sex life too! She hasnt felt this good in years, it is cool seeing your old lady make a change like this for sure! Every week she has made a noticable change, she keeps this up and she will look great by summer. Whats cool to is I been at for...

  7. Nolvadren-XT (56 Capsules)

    I just finished this first bottle and have another one on the way! Going to stack it with DAA powder this run, and this will also take me to 8 weeks! I have been eating clean too, you can really tell as far as looking more cut and solid. I like this stuff

  8. Help wife with halo cycle

    We didnt take any pics, but she is on her last week right now. She is gonna take a month off of it and run it again, she still had no sides and lost a few more pounds. Really made her legs and arms tighten up allot too, no way she'll let me post a pic untill she's were she wants to be LOL! The...

  9. Attention to all! ABBS

    They NEED TO BE TRAINED!!! If you dont build the muscle just like any other muscle they will look weak! Low body fat will show them, but if you dont train them they will look nothing like they could look. You think Stallone built his mid section on the kitchen alone, train you abbs and low body...

  10. Workout Music

    I like dubstep and hard electro music in the gym... get my hart pumping!

  11. 32 yr old and need help

    I would do a mild test cycle like I did, it changed my hole body shape! Been off it since last Aug and I still could not be happier! I did do a Dmz cycle a year ago that went really well to, but the test and training your butt off will really be worth it! A PH will only do so much and you'll be...

  12. Help wife with halo cycle

    Guys just want to give an update, she is on her 4th week right now. She started with one pill a day for 2 weeks then upped it to two for these last 2 weeks and so far she has lost a solid 18lbs!!! She has had zero sides and says she feels good and is going to run it for 6 weeks total. She still...

  13. Nolvadren-XT (56 Capsules)

    Also forgot to mention, this stuff gives great pumps in the gym! It did take around 2 weeks for it to really kick in, but once it does youll know it! I highly recomend this product.

  14. Nolvadren-XT or Erase Pro

    I am running Nolvadren solo right now... never tried erase pro, but I can say Nolvadren is the BEST product I have ever ran! No bullsh&t guys, 3 weeks in I am feeling allot more solid, more vascular, great pumps, sex drive though the roof and getting results I can see! I love PES products but...

  15. Nolvadren-XT (56 Capsules)

    5/5 Started taking this 3 weeks ago stand alone and working on a recomp. I have been eating clean but with holidays I have had my bad days! So far my wieght has stayed the same, but I clearly have lost fat! Much more vascular and this solid feeling that has kicked in the last few days is great...

  16. Is it a bad idea to train triceps the day after training chest?

    I been doing it for months now, chest on Mon and arms on Tue. But no matter how hard I work chest my tri's dont get worked all that much or seem tired. If your tri's are getting tired duing chest, that might mean they are weak. I would do it 2 days later if I were you, and do close grip bench...

  17. Article: Tips And Thoughts From Ben Bruno

    AAS won't build a body like that without everything else being spot on! I get sick of people who discredit body builders like this with AAS use, these guys bust there a$$ to get there! And even without the juice they would still look better then most of the population.

  18. Tall/lean guys GTFIH!! Arm tips!

    My arms are just over 18" at 196lbs...what works for me, I do my own arm day. Always have, also for the last 2 years I do 6 weeks of hard core arms every now and then, 3 times a week. Monday real heavy with negitives, wed.. med weight 10-12 reps with drop sets, and fri go light and pump up with...

  19. Which AI does not hurt sex drive / ability to remain hard?

    First thing I would do is stop the AI and see if it comes back. This happen to my buddy, he was only taking erase with his test E, he stoped and week latter he was fine. He's just running the test now and he has no issues but he holding more water weight now.

  20. So here I am, before Sarms cylce...what you guys think?

    Thanks man... not shure what DMX is other then the rapper LOL, I did IML DMZ! Its a pro hormone, that I can say WORKS... but you have to do PCT and it will shut you down a bit. DMZ will put on solid muscle and will drop body fat for shure, just as long as your diet is on your good!
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