Alright package arrived yesterday. So let's get this thing started.
I'll be dosing M1P at 1ml, four times a day, to start (7am, 12pm, 5pm, 9pm) and adjust as needed.
My diet will be 3500 cal. for workout days and 3000 for off. 300 grams protein minimum. I try to follow the 40/30/30 macro...