Depends in the actual definition of over training. If you improperly stimulate muscle growth to the point you are running circles in the gym, that is over training to me. Adrenal fatigue can be over training. Improper nutrition can lead to over training. It just depends in my opinion. Ole Ronnie...
I'm always going to 2 scoops of protein, followed by a little water to mix for sludge. Add pb, cinnamon, and sugar free cool whip. Stick in freezer and eat with a baby spoon! You can swap the cool whip for non dairy.
Id stick with Epi and run at 40mg. I'm not a big fan of running multiple compounds personally. The nolva would be sufficient even if you plan to add sust or tren.
Loving the ARA and Bioforge in PCT. I haven't felt sexually inclined yet, but the muscle fullness, and the "on" feeling is still there. I had the best results naturally using those before. Highly recommend.
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