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  1. prider

    Fast metabolism. Help !

    Thanks for the help guys. I've got one more problem: If i don't go to the gym 3 days / week i don't have appetite anymore. Its that normal ? A couple of weeks ago i got some cold and stayed home a week. NO APPETITE. I coulda stay all day without food.
  2. prider

    Fast metabolism. Help !

    what should i eat besides Oatmeal Pumpkin seeds, milk, casein protein, brown rice, nuts, eggs ? Are there any "must haves" missing ? :D
  3. prider

    Fast metabolism. Help !

    No i don t have a diagnosis. I'm just...small. should i spread my meals in 3 or ....more ? Are simple carbs good for me ? I eat only complex carbs, protein and healthy fats.
  4. prider

    Fast metabolism. Help !

    1.73cm I can't eat that much. :( already have digestive issues cuz i have a small stomach.
  5. prider

    Fast metabolism. Help !

    Guys i need some help. I've been training for 3 years, only compound exercises. I'm an ectomorph and i have a ****in fast metabolism. I eat approx 3000cals / day and i managed to gain 13 pounds in 3 years. Im 22 and 132 pounds. It's there a substance or herb who can lower my metabolism ? Should...
  6. prider

    best brand of creatine ?

    Try Magna Power from Olimp Sport Nutrition. Awesome strength !
  7. prider

    does someone know chineese ?

    wtf ? are u sayin' this is only ginseng ? my friend sent me some pics today. He is freakin huge. Maybe its ginseng with dbol :))
  8. prider

    Favorite Sup Company.

    I like NOW, Olimp sport nutrition and Dymatize
  9. prider

    does someone know chineese ?

    u sure its only ginseng ?
  10. prider

    does someone know chineese ?

    a friend send me those pics. he says this is a blend of chineese herbs he got from liban. I need to know the exact ingredients. He gained 20 pounds in 4 weeks. I don't believe him of course :)
  11. prider

    does someone know chineese ?

    Invalid Link RemovedInvalid Link Removed i need to know what this is. :)
  12. prider

    FRL - Cost Comparison & The Anabolic Effect Part II

    waitin' 4 some logs :)
  13. prider

    What product is better than Pink Magic for a Test booster?

    Try Testofen based products
  14. prider

    PES AnaBeta - Revealed

    Got my Anabeta this morning. Took 1 capsule before breakfast & i started vomiting :( Should i take it only with meals ?
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