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Ruck up sucka! iparatroop's permanent training home.
Invalid Link Removed Glad we both came back homie- gymwrenchwv
- Post #1,307
- Forum: Training Forum
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breezy's training, supplementation, and food log
Today's back day for me. These are looking fun to try- gymwrenchwv
- Post #5,992
- Forum: Workout Logs
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Restarting
Third shake down. Slug down some g8 soon and crash. I r tired- gymwrenchwv
- Post #1,982
- Forum: Workout Logs
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Ruck up sucka! iparatroop's permanent training home.
Blah. I hate them. But I learn to tolerate them. I just haven't thought of them at grocery store in forever.- gymwrenchwv
- Post #1,305
- Forum: Training Forum
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Restarting
I know that diet is the easiest part of training for me to slack on. So once I start eating clean I try and stay that way. One cheat leads to 20 with me haha- gymwrenchwv
- Post #1,979
- Forum: Workout Logs
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Restarting
Invalid Link Removed Dinner 4 oz 99 ff chicken 2 whole scrambled eggs 1/2 cup basmati Mixed veggies.- gymwrenchwv
- Post #1,977
- Forum: Workout Logs
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Restarting
Today's lifts Warm up Sm squats 5 x 10 @ 95 Dips/NG Pull up 3 x 5/3 Work out Standing HC/OH DB Ext 5 x 10/10 @ 25/35 Both the warm up and this first set of my workout I controlled my ups/downs to a slow of a movement as possible. Pump was already high after this tbh Rope PD/FG SB Cable curls...- gymwrenchwv
- Post #1,975
- Forum: Workout Logs
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Restarting
Invalid Link Removed Post gym meal. This plus a shake. One I laid out nutrient info for before. Salad 1/4 cup black beans 2oz roast beef 2 tbsp avocado/cilantro yogurt dressing Romaine , kale , baby spinach , carrots Cal-170 F-6 C-13 P-16- gymwrenchwv
- Post #1,974
- Forum: Workout Logs
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Restarting
Just blew my arms out lol. Crazy pump today. Gonna whip up some post gym grub then post my routine today- gymwrenchwv
- Post #1,973
- Forum: Workout Logs
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Ruck up sucka! iparatroop's permanent training home.
Grapefruit...yuck. But gotta get back to eating them myself. At least the taste grows on you after a while.- gymwrenchwv
- Post #1,301
- Forum: Training Forum
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Restarting
I do lots of stretching/warming up before I run. I'd never get started if I didn't lol. Not sure about the leaning forward. I'll try and pay attention on my next trip out in a couple days.- gymwrenchwv
- Post #1,971
- Forum: Workout Logs
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Restarting
So running today was a let down. I got about 25/30 meters into the run and my back started having crazy spasms. So I walked the other 90% of it. Same route/distance as yesterday. Tomorrow I'll take off from running then start fresh and maybe a little easier. See how my body reacts. Might have to...- gymwrenchwv
- Post #1,969
- Forum: Workout Logs
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Restarting
Up and at again. Warm up knocked out. Time for a run. My body is pretty sore from yesterday. But the good kind not the bad. Might end up with more walking mixed with my running today. Just depends on how my body feels when I'm out there. My meals/shakes will be the same as yesterday. Up to lunch...- gymwrenchwv
- Post #1,966
- Forum: Workout Logs
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Restarting
Well just finished my last shake. My meals didn't go as planned. Which isn't devastating but when I have a plan I dont like to deviate. But I'll continue my adjusting tomorrow. I think my over all cal intake is gonna fall way under what I thought I was consuming. Which again is ok. Did weigh in...- gymwrenchwv
- Post #1,963
- Forum: Workout Logs
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