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  1. gymwrenchwv

    Restarting

    Up early. Got my run/walking in. About a 40/60 split. Gonna double down on mobility work now that I'm back. Gym this afternoon. Try and get food back on track. Finding my groove.
  2. gymwrenchwv

    Restarting

    Gym felt good. Like I actually wanted to be there. More in morning. G8 and bedtime
  3. gymwrenchwv

    Restarting

    Off to the gym. Maybe some good old fashioned anger was the motivation I needed
  4. gymwrenchwv

    Restarting

    Today was my fresh start plan. Well I just woke up. Guess I've been exhausted. Gonna go run a little and hit the gym a lil later
  5. gymwrenchwv

    Restarting

    Well I hit the gym. Not as hard as I'd like. Gotta get outta this slump. Gonna chug some g8 and go to bed. Tomorrows a fresh start
  6. gymwrenchwv

    Restarting

    Gonna do some mobility/stretching/roller work. Eat lunch and hit the gym
  7. gymwrenchwv

    Restarting

    Motivation.... Gotta find me some
  8. gymwrenchwv

    Restarting

    Yeah I agree. Plus I've barely ate for the past week it seems. Not a single shake. A junk meal mighta done me some good
  9. gymwrenchwv

    Restarting

    Dinner wasn't clean as I woulda liked but it sufficed. Tonight will be a g8 night. Regroup and get back on the game in the am
  10. gymwrenchwv

    Restarting

    I went. Didn't do much. Just wasn't feeling it. But it still helped some. Got dishes need doing then whip me up some grub
  11. gymwrenchwv

    Restarting

    Thanks for checking in on me guys
  12. gymwrenchwv

    Restarting

    Then the following day some serious family issues rose up. Issues that are far from resolved and looking like a rough journey. But I'm here still. Just the past week I haven't had a second to myself. Try to hit the gym today. Cook something healthy. Try to get some of this stress knocked down
  13. gymwrenchwv

    Restarting

    Psh. Try 2 and change if my math is right. I haven't slept
  14. gymwrenchwv

    Restarting

    Just got home. Holy fluck bawls. I'll never help anyone again. Just ride along they said. Dropping off a horse and that's it. Well psycho mare... Wheel falling off the trailer in the middle of dileverance. And that's about 1/2 the story. Just walked through my door. Never been so happy to see a...
  15. gymwrenchwv

    Restarting

    Invalid Link Removed 2 links chicken sausage(low fat) Brussels 1/2 cup basmati Sautéed mushrooms/onions
  16. gymwrenchwv

    breezy's training, supplementation, and food log

    I agree. Was my first attempt in smith at any type of dead. Might be a nice variation to throw in switching between the stiff legged and closer to what ur actually doing lol.
  17. gymwrenchwv

    Restarting

    Sorry homie. I couldn't resist
  18. gymwrenchwv

    Restarting

    Is her name Magellan?? What were u exploring??
  19. gymwrenchwv

    Restarting

    Shake immediately after gym. Them this bout an hr later. Invalid Link Removed Salad. Lots 2-3 oz 99 ff turkey 1/4 cup black beans 2 tbsp avocado cilantro yogurt dressing
  20. gymwrenchwv

    Restarting

    Legs Warm up Front load SM Squat 5 x 10 @ 95 Laying leg press/calf raise 5 x 10/10 @ sled + 90 Work out SM Squats/Standing calf raise 5 x 10/10 @ 135 Laying leg curl 5 x 10 @ 50 Seated calf raise. DB on knee 5 x 10 @ 50/knee Seated leg ext 5 x 10 @ 50 Seated leg press/standing calf Raise...
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