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  1. gymwrenchwv

    Restarting

    Imma call my clinic today and talk to them. But I wanna make sure it wasn't from wearing boots and I'm just being a p$ssy. It's not swolen and doesn't feel any warmer than normal to the touch and those are identifiers to infection. So they told me at least when they did it. But it's def more...
  2. gymwrenchwv

    Restarting

    I agree. No matter how I flavor it I just don't find it "delicious" like I do most of my foods when I cook. But it's cheap and easy lol
  3. gymwrenchwv

    Restarting

    I've been dialing my food in over the weekend and have stuck to it so far through the week. This foot though his jacking up my lifting. It's more sore today than since it was worked on. And it's getting red all around it. If it's not looking better tomorrow I might need to go back and make sure...
  4. gymwrenchwv

    Restarting

    Agreed. And I'm back on it like I outta be Invalid Link Removed 97% ff turkey 2 hb egg whites 1 rice cake Broccoli
  5. gymwrenchwv

    TGR's Modified PowerBuilding v2.0

    This all seems ghey as aids to me. Sux for swim time homie lol
  6. gymwrenchwv

    Restarting

    Diets in check though
  7. gymwrenchwv

    Restarting

    Got up this morning and foot was killing me. Was a little sketchy about going. I have to wear boots all day. So I'm seeing if my foot can handle that before I traumatize it any more. After I take a look at it after being In boots all day ill determine my gym availability. Cause ol doc and 100%...
  8. gymwrenchwv

    Restarting

    Foots a little sore still but looking good to go for some lifting in the am before class. Gonna start prepping my foods and stuff for the week tonight. Have as much of my week possible ready. I figure the less I have to do on the days that are long I'll be more likely to do them.
  9. gymwrenchwv

    Restarting

    Minor foot sugery today. Doc says 100% good to go by Monday for the gym. Winning
  10. gymwrenchwv

    Restarting

    Boom. Gym happened. Plenty of time to do what I want and be on time. Let's see how I feel at the end of the day
  11. gymwrenchwv

    Restarting

    U r absolutely correct. Maybe I'll get on the early morning schedule. I'm usually awake bout 4. School don't start till 7. That's plenty of time to squeeze in gym/shower/breakfast prior to my first class.
  12. gymwrenchwv

    Restarting

    Diet hasn't improved. Didn't make it to the gym either. I gotta quit making excuses and start finding solutions. Blah.
  13. gymwrenchwv

    Restarting

    I have a great diet projected. In a perfect world id eat it. But time and scheduling I haven't got perfected. I'm making a much more focused attempt at it this week. Hopefully I get it figured out soon
  14. gymwrenchwv

    Wasme's recomp journey....

    I usually up my bcaas when doms are up
  15. gymwrenchwv

    Restarting

    Yeah it doesn't sound fun at all
  16. gymwrenchwv

    Restarting

    Ok so I did know what If was. Not to this extent though. def not. However imma read the rest of this after class today!!
  17. gymwrenchwv

    Restarting

    I should say that my first shake has 8 oz almond milk. Cup of yogurt. And 6oz liquid egg whites. Protein and 1 tbsp natty pb powder.
  18. gymwrenchwv

    Restarting

    What's IF?? I'm clearly not lmao.
  19. gymwrenchwv

    Restarting

    Hahahahaha
  20. gymwrenchwv

    Restarting

    Forcing gym into my schedule is a breeze compared to trying to eat right. But gotta figure it out. Breakfast today was a shake and a grapefruit. That was like 5:10 or so. First break of the day now so imma throw back a hb egg and an addition white. Feel like I'm starving but I'm not. Might work...
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