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Restarting
Trying to get as much crammed into my 45-55 minute window in the morning. Still trying to work out maximizing my time. SS most lifts is the only way to get anywhere near the volume I like which I'm still far from. Gonna ride the light weights out for a while too. First time In a long time I've...- gymwrenchwv
- Post #2,177
- Forum: Workout Logs
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Restarting
Pwo: 1 scoop stimul8 3 scoops creatrona Intra: Bcaas. 1 scoop Routine: Scap rotations N/S & E/W 5 x 5 @ 5 Smith shrug/rev sm shrug 3 x 10/10 @135 Ng. Db. Ohp 3 x 10 @ 20 Horizontal press/db upright row 3 x 10/10@ 5/10 Front lateral/side lateral 3 x 10/10 @ 10 Some band raises to...- gymwrenchwv
- Post #2,175
- Forum: Workout Logs
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Restarting
Up and at it. Killed shoulders in the gym. Routine up a lil later. Class is up shortly- gymwrenchwv
- Post #2,174
- Forum: Workout Logs
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Restarting
Feeling good. Diet and gym are getting easier and more enjoyable. Doesn't really make my day any harder. I hate falling out of my rhythm. But It's creeping back. 330 wake up. Chugging some g8 and calling it a night- gymwrenchwv
- Post #2,173
- Forum: Workout Logs
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Restarting
Now if I can just afford the all arounders lol. Na. Just keeping it simple for a while- gymwrenchwv
- Post #2,172
- Forum: Workout Logs
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Turff49 Quest for Success
I have tons of back issues. Chronic sciatica being a bad one. Lots of planks help me. And absolutely no twisting trunk movements. For me at least. I can go pretty heavy once I get worked back up but if I ain't got my body position square and on point it goes. But that's an every time kinda...- gymwrenchwv
- Post #2,018
- Forum: Workout Logs
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Restarting
Foam rolling and mobility stuff today. Lots hopeful.- gymwrenchwv
- Post #2,170
- Forum: Workout Logs
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Restarting
Started some supps. Not much. Cissus based joint supp. Stimul8. Bcaas. G8. Imma run just this for a couple months- gymwrenchwv
- Post #2,169
- Forum: Workout Logs
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Restarting
Just killed a full body session. Lots of compound/complex movement. Tons of volume. Still very very light weights though. Bout 2 hrs in there. Feelin great. Now for dinner. Hmmmmm.......- gymwrenchwv
- Post #2,167
- Forum: Workout Logs
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Restarting
Me too. I don't have a cage to do it in at my new gym. Ghey- gymwrenchwv
- Post #2,161
- Forum: Workout Logs
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Restarting
Man. Imma focus on lots of dead lifting tomorrow. Take Sunday off. Then step my training tempo up on Monday. I'm getting well adjusted to the hours pretty rapidly. No need for life to be too easy lol. So I'll train harder.- gymwrenchwv
- Post #2,159
- Forum: Workout Logs
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Restarting
I do lots of lifts no one does in any of the gyms I go to thanks to some of the guys and lifts I've learned here. Cage press, horizontal press , meadows rows , reeves v deads.... Just to name a few- gymwrenchwv
- Post #2,158
- Forum: Workout Logs
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Restarting
I always do meadows rows on back day. I didn't even know what the were a year and a half ago prolly.- gymwrenchwv
- Post #2,156
- Forum: Workout Logs
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Restarting
I agree. Today was back. Can't have back day without meadows rows. Feeling good- gymwrenchwv
- Post #2,153
- Forum: Workout Logs
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Restarting
Gym and eating are falling into a good rhythm. Tiredness is less and less everymorning. The after noon drowsiness is sucky still. Legs and shoulders this morning. Not using anything I'd call heavy. Lots of volume though.- gymwrenchwv
- Post #2,151
- Forum: Workout Logs
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Wasme's recomp journey....
You've joined the 3am club as well huh??- gymwrenchwv
- Post #5,085
- Forum: Workout Logs
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Restarting
Dinner is usually a big meat meal but dummy here forgot to thaw any las night- gymwrenchwv
- Post #2,146
- Forum: Workout Logs