Well time to hit up a few minutes on my roller. Chug my g8 and turning in for the day. Up and at it 330. Hopefully I can get two consecutive weeks of training under my belt.
I bought everything I need over the weekend to start packing all my food in with me during classes. Time to eliminate junk from my diet. This week will be rough but after a few days it's easy.
This is my routine from yesterday. It doesn't seem like much to me but I was totally smoked at the end. Little to no rest time throughout the entire session. Every muscle I got from my belly button up feels sore today. But good sore.
Shrugs/behind back shrug
5 x 10x10@115
Deads/band lat...
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