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Wasme's recomp journey....
I just did legs. Psh. Nothing like urs. Nice work- gymwrenchwv
- Post #4,688
- Forum: Workout Logs
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Restarting
So I had a convo before the gym today. This was said " that's a high fat content if ur wanting to shed pounds" This was heard " ur doing it wrong fatty" In retrospect they are right. No need to eat kinda clean. Time to draw the strings In tighter- gymwrenchwv
- Post #2,002
- Forum: Workout Logs
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Restarting
1-that breakfast was delicious 2-that and 2 shakes is all I've consumed thus far today 3- I abandoned mcds/Taco Bell. I'm easing into giving up everything tasty lol.- gymwrenchwv
- Post #2,001
- Forum: Workout Logs
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Restarting
Invalid Link Removed Breakfast 3 whole eggs 1/2 onion 3 sm mushroom 1/2 can green chiles 1/4 cup egg whites 2 slices cheddar cheese- gymwrenchwv
- Post #1,999
- Forum: Workout Logs
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Restarting
Invalid Link Removed Turd....acts like I never walked him before- gymwrenchwv
- Post #1,998
- Forum: Workout Logs
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Restarting
Well running was again a let down. But this time was my "training partners" fault. Right before the 1/2 way mark my dog decides he's done running. Sits down. Won't get up. I finally drag him back moving. Every time I tried to run after that he sat down. So I walked the whole way back. So id say...- gymwrenchwv
- Post #1,997
- Forum: Workout Logs
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breezy's training, supplementation, and food log
Well after re watching ur videos and thinking about my mechanics of the lift it was more like straight legged deads for me. So next time imma try it out with a little better body position.- gymwrenchwv
- Post #5,995
- Forum: Workout Logs
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Restarting
Backs feeling better today. Bout to do my warm up stuff and head out for some cardio. See how I feel during/afterwards and try to decide if I'm gonna be able to keep up the actual running- gymwrenchwv
- Post #1,995
- Forum: Workout Logs
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Restarting
Invalid Link Removed Dinner: 6oz 99 ff chicken Sautéed mushrooms,onions,green chiles 1/2 cup black beans 1 fresh lime cut in 1/2 and squeezed over Sriracha dry seasoning- gymwrenchwv
- Post #1,993
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Go big or y go right??- gymwrenchwv
- Post #2,852
- Forum: Workout Logs
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Restarting
That's my foam roller. And it's in my living room- gymwrenchwv
- Post #1,991
- Forum: Workout Logs
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Restarting
Invalid Link Removed Post gym meal. Again with a shake Pretty much same as yesterday. More greens in this one and 4oz turkey instead of 2oz beef- gymwrenchwv
- Post #1,989
- Forum: Workout Logs
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Restarting
I'm struggling to jump up in weight. I could lift way more but I really don't wanna tweak anything. So I'm forcing myself to ease into things. Which sux bawls- gymwrenchwv
- Post #1,988
- Forum: Workout Logs
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Restarting
Today way back. Managed to feel quite smoked w/o any heavy lifts. Warm up BHB SM Shrug/banded GM's 2 x 10/10 @ 135/?? 3 x 10/10 & 185/?? 5 x 5 @ 225 Work out Lat pull/SB Lat push down 1 x 10/10 @ 80/50 4 x 10/10 @ 100/60 Meadows row/banded single arm lat pull 5 x 10/10 @ 25+bar/?? Per arm...- gymwrenchwv
- Post #1,985
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
What's the devastating age toll this year?? Hahahaha. Happy bday homie- gymwrenchwv
- Post #2,835
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Congrats. Big numbers friend- gymwrenchwv
- Post #2,826
- Forum: Workout Logs
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Restarting
Not only am i not running im not doing my reg morning warm up stuff. Backs pretty knotted up. Gonna do a few rounds of mobility stuff. Lots of stretching. Lots of lax ball work. Gym after lunch as planned- gymwrenchwv
- Post #1,983
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
So what was dinner last night in preparations for today??- gymwrenchwv
- Post #2,822
- Forum: Workout Logs
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Ruck up sucka! iparatroop's permanent training home.
Exactly what u think we doin- gymwrenchwv
- Post #1,309
- Forum: Training Forum