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  1. Flash's Myokem Pyroxamine Sponsored Log

    08-09-2014 Shoulders/Traps/Abs Hit up some shoulders and such on saturday. Woke up wayyyy late so I only took 2 Pyroxamine and saved my last one for Sunday morning. DB Side/Front Raise Supersets 20x15, 25x15, 30x12, 35x10 Seated Arnold Presses 35x12, 45x10, 50x10, 55x10, 60x10 Rear Delt Fly...

  2. Flash's Myokem Pyroxamine Sponsored Log

    Lol. No it was Kris. Justin was hitting up the hack squat at the time.

  3. Flash's Myokem Pyroxamine Sponsored Log

    Yeah. I guess not using collars comes from years of lifting solo. No spotter mean dump if an emergency presents itself.

  4. Flash's Myokem Pyroxamine Sponsored Log

    Teaser for my update a little later. 475x1 squat: Invalid Link Removed

  5. Follidrex-For God, gains, and country

    Teaser. 475x1 squat: Invalid Link Removed

  6. Ironflex Diabolix Loggers !!!!! GTFIH !!!!!!

    But I will start the 17th- 18th as I won't be traveling as much as I thought for vacation so I will have gym time 4-5 days.

  7. Ironflex Diabolix Loggers !!!!! GTFIH !!!!!!

    Here is my original app.

  8. Ironflex Diabolix Loggers !!!!! GTFIH !!!!!!

    The diabolix log will be strictly solo. I don't plan on applying for any further product logs for a while. And I also stated in my application that I wouldn't be able to start until the 18th.

  9. Ironflex Diabolix Loggers !!!!! GTFIH !!!!!!

    Yeah. Follidrex will be over next Saturday (two week run) and my last Pyroxamine dose is today. Figure by the time it gets here I will be good to go. And also, I cleared running the two products with the respective reps. Thanks for your concern ;)

  10. Flash's Myokem Pyroxamine Sponsored Log

    08-08-2014 Friday Friday had me resort to my 5x5 program for the day. I tinkered around Thursday with the hotel weight equipment but didn't really do anything of note. Friday was a lot of travel time but I wanted to pick up something heavy so I opted for 5x5 in the limited time I had when I got...

  11. Follidrex-For God, gains, and country

    08-08-2014 Friday Friday had me resort to my 5x5 program for the day. I tinkered around Thursday with the hotel weight equipment but didn't really do anything of note. Friday was a lot of travel time but I wanted to pick up something heavy so I opted for 5x5 in the limited time I had when I got...

  12. Follidrex-For God, gains, and country

    08-06-2014 Arms Race Had to get a quick workout in between shifts Wednesday. Went for arm Supersets and left with a huge pump. Barbell curls 5x8 SS Standing OH Tri ext 5x10 DB Curls 5x8 SS Skullcrushers 5x10 Seated Incline DB Curls 4x8 SS CGBP 4x8 U-Bar Tri Pushdown 5x10 SS Guillotine Curls...

  13. Flash's Myokem Pyroxamine Sponsored Log

    08-06-2014 Arms Race Had to get a quick workout in between shifts Wednesday. Went for arm Supersets and left with a huge pump. Barbell curls 5x8 SS Standing OH Tri ext 5x10 DB Curls 5x8 SS Skullcrushers 5x10 Seated Incline DB Curls 4x8 SS CGBP 4x8 U-Bar Tri Pushdown 5x10 SS Guillotine Curls...

  14. Follidrex-For God, gains, and country

    Will provide updates for wed, thurs, fri after my workout tonight. Been hitting it hard but been out of town so no laptop.

  15. Flash's Myokem Pyroxamine Sponsored Log

    Will provide updates for wed, thurs, fri after my workout tonight. Been hitting it hard but been out of town so no laptop.

  16. Flash's Myokem Pyroxamine Sponsored Log

    Tuesday I went for a back hypertrophy day that looked a little like this: Lat Pulldowns (Wide) 160x12x4 Lat Pulldowns (Narrow) 160x12x4 Weighted Pullups +45x10x3 T-Bar Rows one armed for one plate and two plates sets of 10, two arms for 3,4,5 plates sets of 10. Bent rows 225 5x5 DB Rows...

  17. Follidrex-For God, gains, and country

    Tuesday was day 4 of Follidrex and I went for a back hypertrophy day that looked a little like this: Lat Pulldowns (Wide) 160x12x4 Lat Pulldowns (Narrow) 160x12x4 Weighted Pullups +45x10x3 T-Bar Rows one armed for one plate and two plates sets of 10, two arms for 3,4,5 plates sets of 10...

  18. Follidrex-For God, gains, and country

    And let me know if pics are visible. They have been taken I just am having trouble posting for some reason.

  19. Follidrex-For God, gains, and country

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  20. Follidrex-For God, gains, and country

    Yesterday was 16 hour work day. Today will be back and accessories! Will update tonight. Weight at 217 even this morning!
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