08-09-2014 Shoulders/Traps/Abs
Hit up some shoulders and such on saturday.
DB Side/Front Raise Supersets 20x15, 25x15, 30x12, 35x10
Seated Arnold Presses 35x12, 45x10, 50x10, 55x10, 60x10
Rear Delt Fly Machine 115x15x5
Seated Military Press 95x10, 115x10, 135x10, 155x5, 185x5
Barbell...