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  1. Flash's Log of Diabolical Strength and Size with Diabolix

    Still trying to hit the gym as much as I can although squats/deads are a few days out. Did a chest day I didn't record much. Hit 345x1 without a problem. Couldn't get that 375 PR, but then again I couldn't plant my left leg or anything. Energy levels weren't that great either due to antibiotics.

  2. Flash's Log of Diabolical Strength and Size with Diabolix

    I actually did it monday. Tried to keep it clean myself. Didn't work. Invalid Link Removed Invalid Link Removed

  3. Flash's Log of Diabolical Strength and Size with Diabolix

    Legs infected. At ER now...wtf.

  4. Flash's Log of Diabolical Strength and Size with Diabolix

    Tuesday was another fun day. Peeled all the skin off my left leg playing softball. Its huge and hurts like a bitch. Hopefully it heals up fast...Ill be deadlifting in long socks tomorrow most likely. haha. Weight still hasnt budged at all really 224-225 lb range. Strength is starting to kick...

  5. Flash's Log of Diabolical Strength and Size with Diabolix

    Thanks guys. I will rest when needed. Im really banking on some increased recovery time at least so I am going to push myself. I really want to break my deadlift plateau and hit 600 before the end of the year and I have been stuck for a few months now. Today was a solid workout. A lot better...

  6. Flash's Log of Diabolical Strength and Size with Diabolix

    Updates! Sorry guys been away from a computer but still hitting it hard. I think Diabolix is starting to kick a little bit in a couple different regards. Friday's workout was a bit sluggish and the weights felt pretty heavy, probably in no small part to my overnight work trip and getting back...

  7. Flash's Log of Diabolical Strength and Size with Diabolix

    Packers first and foremost. But my local team is the steelers!

  8. Flash's Log of Diabolical Strength and Size with Diabolix

    Address sent. Got to my hotel and the fitness center sucks. Haha. Oh well, rack pulls destroyed my traps and quads so off day today and hopefully rested up for Friday.

  9. Flash's Log of Diabolical Strength and Size with Diabolix

    Sidenote: Even after pulling that weight I stayed loose enough to crush some softballs. Games start monday and the season only lasts 5-6 weeks so it should be on like Barry Bonds the whole time :D Secondary note: Any update on the second bottle guys? I know I will want to bump up to 90mg...

  10. Flash's Log of Diabolical Strength and Size with Diabolix

    09-03-2014 Quick update on Diabolix. Aggression is very apparent in the gym and in life in general. Things that annoy are definitely pissing me off more. lol. Libido is strong as hell as can be attested to by the dead hookers in my basement. Muscles are firm and hard throughout the day. A...

  11. Flash's Log of Diabolical Strength and Size with Diabolix

    Oh he'll yeah. It's a 3 day a week program Day one is straight 5x5 bench, row, squat. Day two is 4 sets of incline, dead, squat with squats being at more of a maintenance weight. Day 3 is bench, row, squat again but six sets with 5th set of each being 3 reps at highest weight and 6th set...

  12. Flash's Log of Diabolical Strength and Size with Diabolix

    09-02-2014 Had to be quick today. About 45 minutes for a workout I would normally take my sweet time with. Still was able to complete it. Going to do a smorgasboard tomorrow. Whatever I am feeling as I will have about an hour and a half before softball practice and I dont want to jump into or...

  13. Flash's Log of Diabolical Strength and Size with Diabolix

    09-01-2014 Shoulder Day Still feeling very good so far on this run. Day 5 is in the books. Woke up at 223 even this morning so back down to where I was before vacation. Still feeling pretty good. Decided to hit shoulders hard and do some back hypertrophy. Triple Sets Front Raise/Side Raise/...

  14. Flash's Log of Diabolical Strength and Size with Diabolix

    Hoping to get close to a 400 max on bench and to shoot past a 500 max on squat, and to work up close to 600 on deadlift. My goal is to have a solid 1500lb total before I start competing.

  15. Flash's Log of Diabolical Strength and Size with Diabolix

    08-31-2014 Day 1 5x5 Had a great workout today. Initial muscle filling is definitely beginning. Overall sense of well being and confidence is up as well. Checked weight yesterday and today. Not surprising to me I went down from 227 to 223.4. I had added a couple pounds being home for some good...

  16. Flash's Log of Diabolical Strength and Size with Diabolix

    Yeah, I finished my last round of it the end of July and added about 50 lbs to my squat max and 20-30 to my bench (all naturally). Didn't see much of an upside to my Deadlift since it's only once a week for deads, but this time around I'll add in some more accessory lifts for deads to hopefully...

  17. Flash's Log of Diabolical Strength and Size with Diabolix

    My arms were swole as hell. I'm not sure about home runs. Hoping to average one a game. ..lol. my line drives will take someone's head off so I try to bomb it more often then not. Today was an off day after 5 straight workout days. Tomorrow is starting my 5x5 program back up and it looks as...

  18. Flash's Log of Diabolical Strength and Size with Diabolix

    08-29-2014 Had a great day today. Worked, shot 9, and hit the gym! Diabolix was at 75mg again 2 am, 1 afternoon, 2 PWO. Ive already hit chest, back, shoulders, and legs this week so that 1,000 rep arm workout looked pretty interesting to try. And it was a very humbling experience...lol I got...

  19. Ironflex Diabolix Loggers !!!!! GTFIH !!!!!!

    The log is up! Time to stop ***** footing. GTFIH Invalid Link Removed

  20. Flash's Log of Diabolical Strength and Size with Diabolix

    08-28-2014 Leg Dayyyyy Ok so for the first day of this run I probably didn't get a whole lot stronger yet so why not test that old squat max and see where she is? Back ext Machine 100x15, 130x15, 160x15 Horizontal Calf 330x20, 370x20x3 (Machine Max) Lying Leg Curls 150x15, 150x12, 150x10...
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