Search results

  1. Yammi1

    Super DMZ 2.0/ P-bold cycle

    I know it converts to boldenone which is meant to be good for appetite increase and mass. May be I should of gone the 1ad or trest route. Hoping a good rest up this weekend will help other wise 3 rep month will suck big time!!!
  2. Yammi1

    Super DMZ 2.0/ P-bold cycle

    Pretty good week so far. Was feeling a bit of pump about me yesterday even though I didn't train, so that's a good sign I guess. Today you. I'm FLAT!! I'm feeling exhausted and finding it hard to concentrate. I must admit the last 2 days at work have been hectic and very stressful so this...
  3. Yammi1

    Super DMZ 2.0/ P-bold cycle

    Pretty average day. Hit about 3300 calories at about 80/20/80 percentage. Training wise every thing is normal for a deload week. Still a bit sore from last weeks heavy session. Deadlift 5@50% 5@55% 5@60% Chins Good mornings Rows Abs Work was a little stressful today so Iv hit the sack early.
  4. Yammi1

    Super DMZ 2.0/ P-bold cycle

    Yeah was a good one hey
  5. Yammi1

    Super DMZ 2.0/ P-bold cycle

    Nice white-lie. Did you check out the expo?
  6. Yammi1

    Super DMZ 2.0/ P-bold cycle

    Morning body weight = 90.2kg Today's calories 3800 Goal after 4 weeks 95kg Ok started dosing today. When in and done military press 50% x5 55%x5 60%x5 Then assistance work and some triceps. Finish with a few prowler runs and abs. Everything is feeling good and o hope for a good clean run out...
  7. Yammi1

    Super DMZ 2.0/ P-bold cycle

    Been a excellent weekend here in Perth Western Australia. Had our fitness expo this weekend and the Ipf held a pacific invitational powerlifting Competition on the Saturday afternoon. Got to see Blain Sumner break the world record total with a massive 1002.5kg!!! Also the kiwi pocket rocket...
  8. Yammi1

    Super DMZ 2.0/ P-bold cycle

    Ok so I'll start my log tomorrow. As I said the first week will be a deload week. The the ect 3 weeks will be heavy 3's
  9. Yammi1

    Super DMZ 2.0/ P-bold cycle

    Just had a root about with the other threads and it seems the bunk bottle never had lot numbers and expiry dates fortunately mine do Invalid Link Removed
  10. Yammi1

    Super DMZ 2.0/ P-bold cycle

    Oh really. Bunk black stone labs gear?!?!
  11. Yammi1

    Super DMZ 2.0/ P-bold cycle

    I'm 39 and have been powerlifting for 16 years. My experience with ph's are superdrol, m1t (both about 10 years ago), epi2a3a, 1 & 4 andro, halodrol, teen-v and ultradrol. Had some injuries a year ago which slowed me down a lot but I'm starting to get back into it now. I run the Juggernaut...
  12. Yammi1

    Super DMZ 2.0/ P-bold cycle

    Yeah no problem here's a little info on me and the cycle
  13. Yammi1

    Super DMZ 2.0/ P-bold cycle

    First cycle log. Who's interested in how it goes??
  14. Yammi1

    Nutrition for early morning training

    Yep I'll start experimenting. If I training early and consumed nothing wouldn't that be detrimental to my training? I was under the impression that fasted training puts you in a catabolic state which wouldn't be the way to go for powerlifting? Or am I totally incorrect with that?
  15. Yammi1

    Nutrition for early morning training

    Cheers. Some great feed back. Thank you
  16. Yammi1

    Nutrition for early morning training

    Iv tried eating before working out and I need to have at least an hours gaps to be comfortable and at that time in the morning it's not really an option. Maybe the question should of been what should I drink before and during to optimise my workout and to minimise muscle break down. Lots of...
  17. Yammi1

    Nutrition for early morning training

    Hi guys My circumstances have changed recently and I will be training at 5am in the morning. Gonna be tuff as I run the juggernaut program for powerlifting. My question is what would you recommend as pre and peri nutrition to get the most out of this training. Right now I'm just hitting a...
View older results
Back
Top