Search results
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
Invalid Link Removed “Act as if what you do makes a difference. It does “ August 22, 2012 SHOULDERS Invalid Link Removed TIME 530PM DB PRESS 45X20 60X12 80X10 90X10 100X10 – SOME FORCED REPS SIDE LATERALS 25X15 30X12 35X10 45X08 > 2 DROPS DB FRONT RAISES 25X10 30X10 35X10 SIDE CABLE...- soopamyko
- Post #33
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
I had some issues to take care of personal life wise, but im back on regular my bros- soopamyko
- Post #32
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
Invalid Link Removed “If you're going through hell, keep going. “ August 20, 2012 CHEST Invalid Link Removed TIME 830PM BB INCLINE PRESS 135X15 135X12 175X10 225X10 275X6 275X5 HAMMER STRENGHT INCLINE 135X15 180X12 180X10 230X10 > 1 DROP DB FLYES SS CABLE CROSSOVERS 25X12 / 25X15 30X12/...- soopamyko
- Post #31
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
Invalid Link Removed “I have nothing to say I just want to eat my cake” – big lou August 19, 2012 LEGS Invalid Link Removed TIME 330PM leg extensions 50x50 90x30 120x20 130x20 150x15 170x10 180x10 SQUAT 135X15 175X15 225X10 275X10 315X8 LEG PRESS – SINGE LEG AT A TIME 90X15 180X12...- soopamyko
- Post #30
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
60mins or less, depending if im along or with a partna bro! Appreciate the feedback!- soopamyko
- Post #29
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
Invalid Link Removed ” "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 10 August 18, 2012 SHOULDERS/ARMS AT INTENSIVILLE! Invalid Link Removed TIME 1130PM SIDE LATERALS 20X20 30X15 35X15 40X12 50X10...- soopamyko
- Post #27
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
frauk those lockers! lol- soopamyko
- Post #25
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
thanks brotha!!!! lol im living proof of the hemavol pump!- soopamyko
- Post #24
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
Invalid Link Removed ”THERE IS NO POINT TO LIVE IF YOU CANNOT DEADLIFT!” August 16, 2012 BACK AT INTENSIVILLE! TIME 230PM PULLUPS 4 sets x 12 HAMMER STREGHT UNDERROWS 90X15 160X12 185X10 210X8 > 2 DROPSETS BENT OVER ROWS 135X12 175X12 225X10 315X8 ONE ARM HAMMER ROWS 45X15 90X10...- soopamyko
- Post #23
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
Invalid Link Removed ”Alive is always the best situation you can be in. Everything else, you can overcome!” August 14, 2012 LEGS Invalid Link Removed TIME 730PM ROPE PRESSDOWNS 35X20 45X20 55X15 65X12 WEIGHT DIPS BWX30 BW + 45 X 15 BW+90X15 BW+135 X 10 > DROPSET X10 CLOSE GRIP BENCH...- soopamyko
- Post #11
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
yes ivev tried all methods, high volume to hIT training. :P volume is beetter for me. I incorperate all training aspects fro fst-7 to y3t to dtp lol- soopamyko
- Post #10
- Forum: Supplement Logs
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
Invalid Link Removed ”WAKE UP EVERYDAY STRONGER THAN YESTERDAY!” August 13, 2012 LEGS Invalid Link Removed TIME 730PM LEG EXTENSIONS 50X25 90X25 110X20 120X20 150X15 165X15 170X10 HORIZONTAL LEG PRESSS 135X20 180X20 210X20 255X20 285X15 VERTICAL LEG PRESS (MODIFIED ON SMITH) 135X20...- soopamyko
- Post #6
- Forum: Supplement Logs
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Compete + HemaVol: iForce needs 10(yes TEN!) loggers! GTFIH!
and here it is Invalid Link Removed- soopamyko
- Post #135
- Forum: Company Promotions
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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**
- soopamyko
- Thread
- Replies: 65
- Forum: Supplement Logs
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