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  1. Lyle's Ultimate Diet 2.0 Log

    Are you saying that 10 days are not long enough to lose any substantial amount of fat? This is the one part that in the RLF book that I wish Lyle talked more in details. Simply saying following the current program and just cutting back on the volume does not help much. The decision to go with...

  2. Lyle's Ultimate Diet 2.0 Log

    So it's been 12 weeks since I finished my cut. Gained size (and weight) and felt like it's time for a mini cut. I'm gonna be doing RLF for 10 days. Starting weight: 75.6kg Macros: 250P/5C/27F Supplements: Yohimbine (not doing LISS this time, I've learned my lesson. Burnt me out last time I...

  3. Lyle's Ultimate Diet 2.0 Log

    Haha I never doubted you. ;) Had my first heavy session yesterday and feeling the soreness today. Feels like a beginner, which is great haha. Do I feel a bit of regret not getting leaner? Of course. My goal was go see my lower abs but then I realize I don't have as much mass I thought I had to...

  4. Lyle's Ultimate Diet 2.0 Log

    D9: 67.9kg Today is my last day on RFL. I wish I could stick to it for a whole 12 days but it's taking too much of a toll on my body. What I think of RFL? Pro: easy to set up and follow, fast weight loss, short-term. Con: too drained to do anything. And somehow despite the weight loss I...

  5. Lyle's Ultimate Diet 2.0 Log

    My energy level took a hit yesterday, but today seems ok. Next week should be tough, but somehow knowing it will end in 7-10 days helps keep motivation high Update: D4: 70.1kg D5: 68.8kg (my lowest weight since forever) I wonder after how many days on RLF that weight loss is fat loss. Anw...

  6. Lyle's Ultimate Diet 2.0 Log

    You meant the numbers from the online calculator were too high? D3: 69.6kg Training: I did that Lyle suggests, one exercise per muscle group in 6-8 rep range. Was out of the gym in 1.5hr, which isn't bad. The workout itself was doable, maybe the fatigue hasn't caught up to me yet haha.

  7. Lyle's Ultimate Diet 2.0 Log

    12-day RFL Log Every day LISS + Yohimbine (200cal) Rest day: 250P/24F/3C ~ 1200cal Training day (x2/wk): 250P/24F/35C ~ 1350cal D1: 71.1kg (gained 0.6kg during 2 weeks diet break) D2: 70.4kg

  8. Lyle's Ultimate Diet 2.0 Log

    Oh, I just found this online calculator Invalid Link Removed it puts me at 20gC and 20gF. Values for P are roughly the same.

  9. Lyle's Ultimate Diet 2.0 Log

    For me, I'm Cat 1, with around 60kg LBM, and I'm using 1.75 as multiplier since I'm gonna be doing both LISS in the morning and then weight lifting 2 times/week, which gives me about 230gr P per day. He does not set any upper limit for carb and fat though. So my questions are: 1) Regarding fat...

  10. Lyle's Ultimate Diet 2.0 Log

    Ok I'm running into a bit of trouble setting up my diet for RFL. Is anyone here familiar with it that might be able to answer some of the questions that I have?

  11. Lyle's Ultimate Diet 2.0 Log

    Lol I'm just doing 12 days. There's no way I'm doing another 12 weeks of cutting, especially on RFL. At this point I'm almost done with dieting for this year I just wanna get a bit leaner so my abs don't fade away too soon when I bulk. (They are less defined now after the diet break, which is...

  12. Lyle's Ultimate Diet 2.0 Log

    After giving it much thoughts, I think I will attempt the 12-day Rapid Fat Loss instead of UD2.0 once the diet break is over. I'm in a bit of a time constraint right now. In August I will be moving to a new place, starting my Master application, and also getting a part-time job in the meantime...

  13. Lyle's Ultimate Diet 2.0 Log

    I'm down to 69.9kg as of today despite having a reckless Sunday (Brioche/honey/eggs/sausages/bacons + fries for lunch, some gelato and 2 cream cheese donuts later, for dinner I had 2 packs of instant noodles/eggs/pork and finished the day with some more bread + a whole pack of Oreos). I was...

  14. Lyle's Ultimate Diet 2.0 Log

    Thanks guys for the input. Nothing feels better than getting to munch on bread and not gaining weight. I do try to only reach out to unhealthy food choices after my healthier meal (sweet potato + lean protein + veggies) so that I will be somewhat full and it doesn't turn into a full blown binge...

  15. Lyle's Ultimate Diet 2.0 Log

    Thanks you guys for being so supportive. I mean without your guidance and support I could have given up already. So, diet break has been awesome so far. I'm starting to love life again lol and move around much more. I started the break at 70.5kg. For the first day I kind of let myself go a...

  16. Lyle's Ultimate Diet 2.0 Log

    I have decided to take a two weeks diet break then reassess my goals. However, I will most likely go on a second round of UD2. I think at the end of the day the question is "Am I comfortable with my current bf?" and I think it will serve me better during the bulk if I can get a bit leaner. So...

  17. Lyle's Ultimate Diet 2.0 Log

    Thanks man. Same I think thickness is what I need. So I'm really torn between doing another round of UD2 and pushing for one more week then going on a bulk.

  18. Lyle's Ultimate Diet 2.0 Log

    Quick body update. I know it's different posing and lightning, but playing with mirror in the gym is what got me motivated. haha My top abs are visible, but look flat. I want it to pop. Is it because my abs mucles are small, or because my bf is still too high for them to pop? I think I can...

  19. Lyle's Ultimate Diet 2.0 Log

    Haha don't underestimate the length I would go for food 😂 Carb-up is tonight. Feeling like the more I'm into the diet, the more motivated I become. :sneaky:

  20. Lyle's Ultimate Diet 2.0 Log

    I have to wake up at 6AM on weekdays, so I try to go to bed at around 10PM, 10:30PM the latest and usually fall asleep after 20 minutes (according to an app). That should give me around 7+ hours of sleep, but I always have to wake up to pee, at either 4 or 5AM (I stop drinking water after 7PM...
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