Day 27 Rest
Day 28 Hiking
Day 29,30,31,32 Rest
Had to do a lot of work so I wasn't able to hit the gym.
Day 33 Shoulders & Abs
Military DB 70x8x3
Upright row BB 100x8x3
Lateral db 32.5x8x3
Front db 32.5x8x3
Rear db 35x8x3
Shrugs various to failure
Abs
Leg ext 15x3
low back ext. 12x3
Ab machine...