Day 9 rest
Day 10 Back & Bi's
Pullups 200x8x3
cable row 195x8x3
db row 70x8x3
bb curl 95x8x3
db curl 50x6x2 40x8x2, burnouts
Good workout. No pre workout drink, had some good drive/energy once I started going. Libido still non-existent, aggression is way up though. I went to get a drink and...
Yeah, I hope so. I feel like my body is definitely trying to adjust. Libido was high on day three or so but then fell off the face of the earth. Hope it starts climbing back.
Yeah, I think it's a legit AI too. I had the exact same random pain in my foot when I was on formadrol. I think my foot is like the canary in the coal mine, telling me when my estrogen is low.
Day 8 Chest
db press 95x10x3
dips 200x8x3
pec deck 160x8x3
decline iso machine 180x8x3
tri pulldowns 160x8x3
incline db 85x8
They only had one 100lb db there so I couldn't rep with that, hopefully they have a pair next time because I think I'm ready. I did this workout with no pre-workout...
Day 7 Legs
press 270x8x2,360x8x2,450x8x4
hack press 180x8x2
hammy machine 90x8x3
leg ext 170x8x3
calf 270x15x3
Killed it today, burned through with little rest. I'm loving it so far. It seems like I have a lot more energy and I feel pretty good too. I also noticed I require a lot less sleep...
Day 5 Shoulders
DB press 70x10x3
Upright row 100x8x3
rear delt db 40x8x3
lat raise db 35x8x3
front db 30x8x3
situp machine 160x15x3
Went hard today, new PR on rear delts. I might have pushed too hard as the next day my shoulder was killing me.. My joints were already feeling a bit sore...
Day 4 - rest day - had some stuff to do..
Update on libido.. Had an unusually ...uh special ... dream last night so something is working.. I'm starting to like bulbine :)
Day 2 notes - Rest day - didn't notice much except I seemed to sleep a lot deeper. Interesting.
Day 3 notes
Back - bi's
Pullups 200x8x3
cable row 195x8x3
db row 70x8x3
bb curl 95x8x3
db curls 45x8x2 40x8x3
Great workout, I think I had the best form I've felt on my pullups, full range of...
Day 1
Workout Chest
db press 95x8x3
incline db press 85x8x3
pec deck 160x8x3
dips
tri pushdowns 160x8x3
cable kickbacks 40x8x3
Notes - What can you expect for the first day.. I did notice I was hungrier than usual, we'll see if that continues. Workout was pretty good, although I think it was...
I just ordered 2 bottles of PhytoSerms-347 from ruthless supplements. I got tired of waiting for tropinol to come out and I was not chosen to log it.
I will be running a 2 bottle log which I think should be 60 days, dosed at 2 caps a day, since I am right at the border floating around 200...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.