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  1. CaponeCEO

    Which type of girls are the freakiest?

    No those were not her initials. That is a rare combo indeed. Maybe a relative. This girl was from just north of Boston. If your ex was a freak you can feel free to send me her info though!
  2. CaponeCEO

    Which type of girls are the freakiest?

    Thats pretty funny and I bet you posted it with a straight face.
  3. CaponeCEO

    I need help

    Creatine is a staple supplement and would not interfere with anything. I tend to agree with JBryand. Do a lot of research about what your body needs and proper PCT.
  4. CaponeCEO

    Which type of girls are the freakiest?

    I had an Italian Wiccan ex. Let me just tell you. She bought boxes of pop-rocks and not for her enjoyment. Man what a freak.
  5. CaponeCEO

    Which type of girls are the freakiest?

    I was about to give my opinion on female firefighters, but I will keep it to myself. And before I get hammered on this, come to work with me for a day and you will see for yourself. The women who become firefighters to prove a point are the worst. Some women can def do the job and I give them...
  6. CaponeCEO

    weekly grocery bill?

    Not that I'm on Jay's nuts or anything, but here is a video of him shopping. I'm about 120 a week. Ezekiel bread is expensive, but well worth it. YouTube - Jay Cutler at the grocery store
  7. CaponeCEO

    Old Fugger Ready to take on all challengers...Transfomation time!!!

    subbed. lets get it crackin Not in for the competition but I will be watching the fights.
  8. CaponeCEO

    Besides food, other reasons you cant gain weight

    Depending on your age and genetics your body just might not be ready to put on a lot of weight.
  9. CaponeCEO

    Favorite shakes

    Sounds good bro. I'm going to give this a shot. Some of those ingredients are my prebed food.
  10. CaponeCEO

    bowel movements

    I second this. And you clearly drink enough water, so you should be good.
  11. CaponeCEO

    bowel movements

    Just be careful of this because it can cause hemorrhoids and that is something you really don't want to deal with. It could end your bodybuilding career.
  12. CaponeCEO

    chicken nuggets, patties etc...

    Telling someone to go out and get as fat as possible and it's ok because its bulking, and not "recomping", is total BS. If I had my last 20 dollars and had to buy something, it would not be chicken nuggets. After all they are subpar. :spank:
  13. CaponeCEO

    chicken nuggets, patties etc...

    Bulking to me is the same bulking it has been for over 70 years. People can change the name all they want, but the reality is that bulking means eating quality foods, and lots of them. Forcefeeding yourself quality foods, ungodly amounts of quality foods, see where I'm going with this? You will...
  14. CaponeCEO

    chicken nuggets, patties etc...

    I can guarantee 99% of people would choose whole milk over processed fat paddies. Whole milk is a staple of bulking for numerous reasons, not just its sugar content.
  15. CaponeCEO

    chicken nuggets, patties etc...

    Bulking is not purposely trying to gain any type of mass. If that was your goal why not sit on your couch and eat chicken nuggets all day, since that is mass? There are much better choices then chicken nuggets. Why are more and more people severly mistaken when it comes to what bulking really is?
  16. CaponeCEO

    Bye Bye Supps :( ..Stocking up strategies

    That tragedy in Arizona was completely unwarranted, and I wouldn't wish that on anyone else. What you have to realize is that these politicians are so out of touch with the common people like you and I that the decisions like this are not fully thought out. Most politicians have been living in...
  17. CaponeCEO

    chicken nuggets, patties etc...

    Total waste of time. They are all fat. Id rather real chicken, tuna, or a quart of whole milk. There are plenty of better choices of things to eat then that absolute crap.
  18. CaponeCEO

    What's the last thing you ate??

    Post workout today was a bunch of sushi, half a pound of roast beef, washed down with a large glass of whole milk. I am doing a powder free diet currently.
  19. CaponeCEO

    Not follow strict diet - anyone do this?

    Make no mistake. By not following a strict diet it does not mean that I eat anything less then quality foods. I've always stated this, but to me there is no such thing as "clean" bulking or "dirty" bulking. These two terms have been created by some unknown person. Bulking always meant that you...
  20. CaponeCEO

    Bye Bye Supps :( ..Stocking up strategies

    Any supplements that are real are being targeted. PH's DS's and anything else that contains non-FDA approved ingredients. It just furthers my opinion that politicians do not live in reality. Washington, DC is "Ugly Man's Hollywood". This country is failing, inflation is about to kick in, we are...
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