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  1. CaponeCEO

    Bad week or bad bench press?

    Switch to DB routines, but you should still be doing more then just flat benching. Or even try going with lighter weight and build back up with better form.
  2. CaponeCEO

    Gym I work @

    Or just have one drop a 45 on his toes.
  3. CaponeCEO

    The Sopranos

    The first 4 seasons were incredible, the last 2 were way more mellow until the final mob war. I was getting tired of episodes purely dedicated to Carmella Soprano and her whining. I too wish it went forever. But Gandolfini ruined that.
  4. CaponeCEO

    The Sopranos

    Those were all great scenes. I wasn't a fan of Anthony Junior, the actor himself. His head got way too inflated and he really thought he was a tough little kid. He was arrested numerous times off the set. Plus he was just a geeky fat little loser. Now Meadow on the other hand. Sometimes I feel...
  5. CaponeCEO

    Gym I work @

    Sometimes in life you just have to suck it up and eat a sh*t sandwich. I would let the issue die and hopefully the old geyser doesn't give you an attitude now that he knows he calls the shots.
  6. CaponeCEO

    Bad week or bad bench press?

    So you only do one thing for your chest is what this says? Here my chest workout, stictly chest. Flat Bench Incline Bench Weighted Dips Heavier DB Flys, close to chest upon lowering Light DB Flys, traditional Cable Crossovers
  7. CaponeCEO

    The Sopranos

    The Sopranos was my favorite TV series of all times. In fact my Sunday nights haven't ever been the same since the series ended. I am very critical of mob movies/shows, for undisclosed reasons, and collectively I felt that The Sopranos did a very good portrayal of La Cosa Nostra life. My biggest...
  8. CaponeCEO

    Psychiatrists vs. Bartenders

    Psychiatry is woo woo medicine.
  9. CaponeCEO

    Shaving: against the grain or not?

    They are prevalent to some disease that causes serious razor rash. In some predominantly black cities the "clean shave" rules that some employers have had to be adjusted.
  10. CaponeCEO

    Gym I work @

    Roid up and kick his old as*. I'm kidding by the way.
  11. CaponeCEO

    Bad week or bad bench press?

    Ok. What are your other chest routines?
  12. CaponeCEO

    bad dieting :(

    Dave I think we are going to have to dive deep into your mind state to fix this problem. It seems to me like you really don't want it enough. Your motivation to succeed needs to be stepped up a few notches. No matter how many times you post about your failures you yourself are responsible. So...
  13. CaponeCEO

    Bad week or bad bench press?

    I somewhat agree. Incline should be your main chest exercise. To the OP What other ways do you train chest? It could be that your auxillary muscles that are causing a low bench.
  14. CaponeCEO

    Bad week or bad bench press?

    Are you trying to bulk? If so why so many reps?
  15. CaponeCEO

    NEW TO ALL THIS, GOING TO CYCLE HEMAGUNO. THOUGHTS?

    Tell us what you plan on for PCT and we can tell you whether you are ready for steroids yet. I have a good feeling that you are way too new to be doing steroids.
  16. CaponeCEO

    bad dieting :(

    Didn't your last thread already cover much of this?
  17. CaponeCEO

    Hiphop music anyone?

    Jay Z was around at the time of Biggie and Tupac. Jay Z even spent time touring with Biggie when he did The Big Mack tour. Jay is the last one you have to worry about stealing lyrics. Biggie's tour DJ, and Producer, is the one who found Jay Z and gave him his start. This DJ is also a friend of...
  18. CaponeCEO

    Hiphop music anyone?

    Not the best rap per say, but reminds me of growing up. Too bad Boston is nothing like this anymore. Yuppies suck. yDxTiVAzv1U
  19. CaponeCEO

    Hiphop music anyone?

    I think my IQ just dropped 20 points. This southern rap is the pits. What ever happened to rappers that made good music with good metaphors, not this shi*ty dance style crap.
  20. CaponeCEO

    new pic of megan fox

    KMA0Yf44BG8
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