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  1. CaponeCEO

    middle of the night hunger

    A week should be fine and is healthy from time to time.
  2. CaponeCEO

    The Sopranos

    How could anyone forget A Bronx Tale. Classic.
  3. CaponeCEO

    Tips on stretching

    Is it something that can be emailed?
  4. CaponeCEO

    Building Muscle Post PH Days

    I'm a fan of good old DHEA. It is cheap and everywhere sells it.
  5. CaponeCEO

    Tips on stretching

    What form does it download in?
  6. CaponeCEO

    bad dieting :(

    If you have a BJ's, Costco, or similiar store near you then check our thier tuna selection. They usually have 16 cans for around 8 bucks. Also the chicken is a good idea. How about whole milk?
  7. CaponeCEO

    Gym I work @

    So you live in this apartment community and work at it's in house gym? And this guy lives there too?
  8. CaponeCEO

    If you want the healthcare deal repealed, see inside!

    The current healthcare system is unsustainable. Healthcare reform will be awarding this countries irresponsibility, which is unfortunately the only way to dampen the blow. Go to any one of your local emergency rooms, especially inner city, and look around. Look at the waiting room. Look at the...
  9. CaponeCEO

    I'm afraid of Americans

    Im afraid that the USA is following in the exact foot steps of the Roman Empire. The Roman Empire failed because of immigrants that refused to assimilate. Look at this country. Not only do we have immigrants that refuse to assimilate, we pay them to not assimilate, we force others to have to...
  10. CaponeCEO

    Gym I work @

    Boxers train with boxing shoes. At least any boxer that I know. MMA is different. I don't know much about MMA. As far as the sanitary fact goes I agree with you. Personally I would just feel wierd if they guy next to me was lifting in socks or bare feet. It's just one of those societal norms.
  11. CaponeCEO

    Tips on stretching

    Thanks Rosie. I need to improve on all areas of stretching. I can't even touch my toes, in fact, not even close. I would like to get a good total body stretching routine that others have had success with.
  12. CaponeCEO

    Tips on stretching

    I am the least flexible person in the world and I mean that. I have tried regular stretching and have not seen any improvements. I am wondering if anyone else is like me and how they have slowly worked on becomming more flexible? I am looking for tips basically as a beginner, and can hopefully...
  13. CaponeCEO

    Psychiatrists vs. Bartenders

    To each his own I guess. I'm high on life, and getting big.
  14. CaponeCEO

    Gym I work @

    Maybe he has some feet issues that make him have to wear that. Like Pedal Edema? Also I have seen people at my gym sporting those "shoes" that look like you painted your feet and toes. They are the gayest thing ever. The yuppies are all about them now for some reason. How would you feel about...
  15. CaponeCEO

    bad dieting :(

    I hope so Dave. Peanut Butter and Wheat Bread. You can snack on a sandwich whenever you get the urge. It's dirt cheap and convenient. Bring a sandwich with you and when your friends slob it up take out your sandwich. Do you want us to keep going with a list of cheap good foods? Force your...
  16. CaponeCEO

    Bad week or bad bench press?

    You can use dumbells for incline too, switch to all dumbells for a while and see how you feel. Don't focus on holding your shoulderblades together if it feels wierd. Good form is different for each individual and you have to be comfortable as you push the weight. Try a few different ways with...
  17. CaponeCEO

    Bad week or bad bench press?

    People recommend switching routines every 6 weeks to solve the muscle memory problem. Maybe this was just your bodies way of telling you it needed a change. Look at it as a positive, you will get back there, and surpass it.
  18. CaponeCEO

    Gym I work @

    Is this gym a chain?
  19. CaponeCEO

    Bad week or bad bench press?

    Your close grip is probably close grip. You would know the difference. Most bars have a marker, but if your arms are roughly shoulder width apart then they are where they should be to isolate your chest. Close grip bench is a tricept workout, with some chest involvement, but nothing compared to...
  20. CaponeCEO

    Gym I work @

    For this to really progress you would first need to figure out how much of your own money you want to spend on a lawyer. You would have to put a retainer down, which is usually 2500$. The bottom line is that you don't know who this guy is. Now I know he broke the rule, but he may own the...
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