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  1. CaponeCEO

    First PH Cycle (M-LMG)

    Way too many reps for bulking. Why are you not increasing your weight and doing less reps?
  2. CaponeCEO

    I'm afraid of Americans

    I didn't see many gross generalizations. When you speak about the poor, indigent, uneducated, or the welfare population you encompass every race, color, sex, and sexual orientation. Now if people were stating that certain races, color, sex, or any other legally protected class, was responsible...
  3. CaponeCEO

    I'm afraid of Americans

    Bottom line is that this country is screwed one way or another unless we get back to basics. How about changing immigration policies today? Remember when you had to be sponsored by a family member, who would vouch for you, and if you didn't work would have to support you? Maybe that would get...
  4. CaponeCEO

    You wanna get L.I.T up? I need to give away 30 tubs to youse guise.........

    Update. I will be starting lit up within the week. Had an unexpected death in the family and once things settle down I'll be starting.
  5. CaponeCEO

    Just how bad does your Casein shake Taste?

    Try mixing some Hersheys chocolate syrup in your vanilla shake. I tried it the other day and it was pretty good.
  6. CaponeCEO

    Maximum Protein in a Single Serving

    Protein absorption is different for everyone. Your body will excrete any unused protein in a variety of ways. One way in particular can be dangerous. If you really have to strain during a #2, and notice it feels like hard rocks, then you are setting yourself up for potentially damaging the...
  7. CaponeCEO

    Bad week or bad bench press?

    You need to space your hands wider, not by too much though. You have a bigger core, and long arms, which make it seem odd appearing. You also may be one of those guys who benefits from bringing the bar about in inch from your chest, as lowest point seems to pit your arms/shoulders too far down...
  8. CaponeCEO

    Bad week or bad bench press?

    Well the first video made it look too small. The second one makes it look alright. It's good to find a suitable workout that fits in your life. I'm not knocking it, it just looked like the equipment wasn't the right size for you, but then again the second video gives a different impression.
  9. CaponeCEO

    Bad week or bad bench press?

    That entire set up looks way too small for you. Your grips are not near wide enough. You need to go to a real gym and not a basement home gym.
  10. CaponeCEO

    Tips on stretching

    I've never taken a yoga class. Do they offer them for beginners because I don't want to ruin anyone elses session.
  11. CaponeCEO

    bad dieting :(

    Stop overthinking. A couple of slices isn't bad compared to your binge eating week. Also you wont get real progress in one week. It is going to take months. You need to stop worrying about small gains/losses until you have months invested. You need to be in this for the long haul.
  12. CaponeCEO

    Tips on stretching

    I just dont want a virus on my computer.
  13. CaponeCEO

    Gym I work @

    I would just drop it. It really isn't that big of a deal. More importantly why does this guy have so much pull? That is the question that you need to figure out.
  14. CaponeCEO

    Psychiatrists vs. Bartenders

    I was joking. Tony Soprano liked some of thier meds. I wish I was high on life.
  15. CaponeCEO

    Salted peanuts, do you eat them?

    Easy and convenient. The soduim content can be high, but most of us drink a gallon plus of water a day. Water always follows sodium on the body. So if you are peeing your are getting rid of sodium.
  16. CaponeCEO

    Bad week or bad bench press?

    agreed
  17. CaponeCEO

    The Sopranos

    The ending was another "deep into the mind" moment. People speculated that Tony was killed, but he wasn't . You can't cap a made guy, especially an underboss. My interpretation of the ending was that no matter how great your life may seem, sitting with your family at a diner, when you live like...
  18. CaponeCEO

    I'm afraid of Americans

    Tell that to Obama who repealed what little welfare reform the liberal god Clinton put into effect. This country is being eaten alive by the dole seekers, yet no one will fix it because they will be called "racist". In case you are wondering. Obama went back to the "more babies = more money"...
  19. CaponeCEO

    Hiphop music anyone?

    Speaking of Jay. Here is one of my favorite Jay tracks. This is back when rap had intelligence and good flows. This was also produced by my boy DJ Clark Kent, Brooklyns Finest DJ. QB6zqRz3ybw
  20. CaponeCEO

    bulking question?

    My honest advice is that if it is just as cheap as mono then use it, if not get your carbs from food and save your money.
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