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  1. CaponeCEO

    Working in heat and trying to bulk?

    I agree. Keep bulking. Make sure your water intake is higher then most people. I know its hard to have a good appetite in hot weather, but make sure you get enough real food instead of all those shakes. Try to eat smaller meals often throughout the day, even if its just a PB and J sandwich and...
  2. CaponeCEO

    2 large meals aday 1200cal each?

    I'm going to try and decipher your coded text message lingo. You do have to realized that many of us on here are much older and don't text message, or know all the "hip" abbreviations, so it's hard for us to read some of the stuff that people put on here. If you want a lean diet you should...
  3. CaponeCEO

    Something sweet PWO?

    I've started eating 2 Little Debbies oatmeal pies right after working out. I will let you know if I see/feel any positive changes.
  4. CaponeCEO

    ALL HARDGAINERS! Read this article!

    Thats debatable, and I have never bought into the whole "lean bulking" idea.
  5. CaponeCEO

    mega dosed fish oil for gains?

    No I have never tried this, nor would I. I would be on the toilet every half hour if I did.
  6. CaponeCEO

    2 large meals aday 1200cal each?

    [/B] WTF? Bulking on 2 meals a day is absurd. Eat and eat more. Oh and when youre done eating, eat again.
  7. CaponeCEO

    acne

    The sides that he got were indicative of raised liver enzymes according to his post. To counter the increased enyzmes he can try liver support supplementation. Accutane is very regulated by physicians. They will draw your blood work monthly while on it, so I would say that it is safe to try and...
  8. CaponeCEO

    acne

    Accutane and liver support supplements to hopefully keep your liver enzymes down while on treatment.
  9. CaponeCEO

    ALL HARDGAINERS! Read this article!

    This is why you need some cardio in your bulk.
  10. CaponeCEO

    Something sweet PWO?

    Cheat days are only going to help you. The question is not about cheating on your diet by eating something sweet PWO. It's more about the potential benefits of the high glucose consumption right after your work out to spike your insulin levels.
  11. CaponeCEO

    Something sweet PWO?

    It does make sense to replenish your glucose levels PWO as well. I was thinking about trying this theory out and seeing if I feel any difference. Currently PWO I will either have a whey shake, or protein packed whole foods. I know the whole foods take longer to digest, but I am trying a more...
  12. CaponeCEO

    Something sweet PWO?

    A friend of mine recommended that immediately after working out I should try eating something sweet, like a candy bar, in order to get your insulin levels spiked PWO. It seems like it would make sense right before your PWO shake. Does anyone do this routinely or have any thoughts on its...
  13. CaponeCEO

    Boladrol first PH cycle

    Sounds like you need to do more research before you start a PH. Search this site and learn as much as you can about PH's and it will show you all you need to know. I've never run Boladrol, but it has some good feedback on it so far.
  14. CaponeCEO

    Really need some help guys

    Bulk and cut. Bulk and cut. The story of our lives. You will get a little bloated at times, maybe lose your abs during a bulk, but when you cut it will all come back. I think your body will regulate itself when you get a little more used to the cycle and you will be fine. Who cares if you look a...
  15. CaponeCEO

    Ectomorph Needs Help

    I group full body workouts into upper and lower body, and usually do the 5x5 routine. One of the people who I trust as a professional was Franco Columbu and his main theory was to keep legs seperated from upper body in order to keep the blood pumping to one area at a time, vs your body trying to...
  16. CaponeCEO

    Tip for new bulkers...

    I like this idea. I did it for a little while and had some good success. Now I am back to other diet's but who knows when I'll throw this one back into the daily routine.
  17. CaponeCEO

    how much can I expect to gain with this plan?

    This is very true. Nothing happens overnight either. Remember the bulking triangle Workout Nutrition Sleep. All three being equally important. Without any one of these you will not gain muscle.
  18. CaponeCEO

    You wanna get L.I.T up? I need to give away 30 tubs to youse guise.........

    Invalid Link Removed Here is my review.
  19. CaponeCEO

    Lit Up Time/My Review

    I was chosen to review Applied Nutriceutical's Lit Up. Here is my review Taste Cherry Citrus. The taste was not bad, not really great, but for a pre-workout stim it is better then most that I have tried. I learned that you really do need to use the recommended amount of water. In fact the best...
  20. CaponeCEO

    Milk, cheese, yogurt?

    Yes this is all true. Milk isnt a good post workout protien source, whey is much better suited for it. Milk is great at any time throughout the day and before bed.
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