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  1. New(again) to working out

    Alright, well tomorrow I'm gonna start with a light jog and then see how fast I can run the mile since I haven't done it in so long, I'm curious to see how far I've fallen haha yeah I dont have a job yet either but I'm supposed to be getting one this summer at whataburger! Uh oh! Hard to eat...

  2. New(again) to working out

    Alright man thanks, well I get up at 530 in the mornings to go running before school, how intense should my jogs be if I want to lose bf while gaining muscle? Are you on a strict diet? If so what is it like?

  3. New(again) to working out

    I gave you all the stats in the other forum so let's just stick to that one so we don't get confused haha

  4. Need help, getting off the couch again!

    Haha I do like having fun! I want to build mass an I also want to shred for summer to look good, but I want to have long term benefits and actually have lean muscle and not just muscle mass I am 5'10" and weigh 177 pounds, unfortunately not all of that 177 is muscle! An I trying either having...

  5. Muscle Brownies?

    New to nutrition and such, what is so notorious and bad about soy?

  6. How is my diet for my cut?

    By cheat meals you mean foods that aren't on the plan? So one morning eggs, the next raisin bran and some source of protein but then what?

  7. How is my diet for my cut?

    Haha I don't think I could bring myself to eat quinoa :p Can I lose weight(fat) by bulking?

  8. New(again) to working out

    I am trying to lose weigh while gaining 20-30 pounds of muscle(eventually trying to look like Thor, if you've ever seen the movie) I have heard that I need to gain the muscle first by bulking and then going back in an cutting? Is this correct?

  9. How is my diet for my cut?

    What else would be a good carb source for breakfast other than oatmeal? I am trying to get back into working out but I am 16 and a student in high school so I don't have time to cook oatmeal in the morning

  10. Need help, getting off the couch again!

    I used to workout and run 3-4 times a week an I am almost 16 but since school and other activities have started up I haven't been working out...but now summer is almost here and I have more free time. Can someone help me create a workout plan and how many calories I should be taking in? I can...
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