40 minutes of cardio this AM. Giving my legs a little heat then resting otherwise today. Still not fully recovered from this weekend.
Weight is coming down with calories at maintenance the last 3 days on Novedex XT. Also feeling harder in the mornings and I'm not talking about wood. :D
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Other supplements I am using during this log:
Creatine Mono: 5 grams per day
ALCAR: 1 gram per day
GTE: 337mg 3 per day
Preworkout: rotating (Kraken, SuperPump250 w/DMAA, Conqu3r Unleashed, White Flood)
Yeah based on how I feel today, I can't reccomend it very often. Sometimes you just gotta see what you can do.
Right now all I can do is sit on the toilet. Getting down here hurt too much to get back up.
In all honesty I'm still going into the gym today. Push session with some light cardio...
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Morning weight after taking my pre and first dose of Novedex XT! Super nice packaging and simple dosing schedule.
Breakfast:
4 whole eggs=280
1 low carb tortilla=81
1 tbsp canola=120
Hot Sauce
Training:
High bar Squats 185x10x10
Front squats 135x10x10
Barbell lunges...
Looky here...
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No training today, long day at work. Calories came in at 3300. Higher than I would like. But that happens. Tomorrow will be my first day on Novedex XT. I will set a calorie target of 2700 and omit any caloric beverages.
Plan on hitting legs and doing some...
Morning weight 192.4
Rest day, lots of work in the brewery. Enjoying two more nights of 1-2 beers then we hop on the wagon.
With AI's I find they perform better when alcohol is obstained. Deficit or not alcohol can have a dramatic effect on estrogen so, why risk it? That said I'll enjoy a...
40 mins of cardio this AM on Eliptical. Followed by dumbbell work.
Morning weight 194lbs
Then I stacked 32 of these at work.
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Still only at a 1000 cals for the day and it's 2:15!
Room for Dinner, tonight is stir fry.
Well, it was a good day. Kept my calories down around 2700. Starting the weening process from alcohol. Only 2 beers tonight ��
Now we gear up for Novedex XT!
Have a good night everyone.
Late night last night. Dinner was excellent and extra Tacos were acquired.
Morning weight: 195.1 :)
Cardio for 40 mins this morning with more Dumbbell work.
Flyes
Rows
Curls
Seated OHP
All together just under an hour, got a great sweat going. Had a scoop of Kraken pre.
Today is a work day...
Good Morning Fellas! Had a good night sleep last night. The wife and I bought a Novaform King size mattress at Costco and it is worth every penny.
Still no Novedex until next Friday.
Going to do some LISS this morning, shooting for 30 minutes. Took a scoop of ANS Rave and currently enjoying a...
Time to kick it into high gear, spring is the time for me to cut about 10 pounds and be ready for summertime BBQ and lots of beer!
The Gang at Gaspari was kind enough to hook me up with a box and I intend to make the most of it! I won't have it until next Friday according to UPS so what follows...
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